Thu 14th Jan 2021 at 12:00pm by keyring

Run > General

Follow User
0 👍

Time
40:27
Miles
1.37
Min/mi
29:32
Pacing
59%
WAVA
16.33
Stride(cm)
50
Cals
282
Cadence
109
BPM
117
%MHR
65.2
B/mi
3467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 100/167bpm 153cal 2.16/3.17mph
2) 0.37m - 12:42(34:23/m) 142/184bpm 129cal 1.74/3.15mph

27:45 12:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:10	85 73-98	4094	117 114-120
0.13	4:24	1:23	22:11	86 81-90	1907	115 108-120
0.19	5:42	1:18	20:50	80 78-83	1667	117 112-120
0.25	7:10	1:28	23:34	83 82-85	1956	112 106-120
0.31	8:46	1:35	25:27	84 82-86	2137	107 100-120
0.38	10:32	1:46	28:14	83 82-86	2344	104 96-110
0.44	12:19	1:47	28:33	85 83-88	2427	101 94-106
0.50	14:15	1:56	31:03	99 83-108	3074	99 92-106
0.56	16:06	1:51	29:39	106 103-109	3143	97 94-106
0.63	17:47	1:41	26:58	102 101-103	2751	105 100-120
0.69	19:34	1:47	28:28	101 99-103	2875	101 92-108
0.75	21:16	1:42	27:10	100 93-107	2716	103 82-120
0.81	23:09	1:53	30:05	101 97-111	3039	105 94-114
0.88	24:39	1:30	24:08	142 109-167	3426	109 102-118
0.94	26:15	1:36	25:35	142 133-154	3633	115 108-126
1.00	27:45	1:29	23:49	135 130-140	3216	116 112-122
1.06	29:15	1:30	24:03	134 125-138	3222	115 110-118
1.13	30:55	1:40	26:35	139 126-145	3695	116 110-120
1.19	32:22	1:28	23:21	139 135-143	3246	120 110-130
1.25	33:52	1:30	24:04	167 141-183	4021	108 100-114
1.31	35:15	1:23	22:10	143 138-152	3171	113 108-116
1.37	40:27	5:12	1:31:10	136 122-145	12398	120 120-120

Heart

117/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	108	1.4	39:06	28:33
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:40	22:46	15.57%	More
800m	12:02	24:12	17.49%	More
1km	15:35	25:05	17.59%	More
Mile	26:07	26:07	17.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:53	28:53	16.13
5km	1:37:09	31:16	16.34
5M	2:41:38	32:20	16.05
10km	3:23:57	32:49	15.91
10M	5:39:20	33:56	15.84
Half	7:33:01	34:35	15.59
20M	11:52:25	35:37	15.71
Mara	15:51:04	36:18	15.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry