Tue 12th Jan 2021 at 2:00pm by bumpkin1970
Walk > General
-
Time
1:19:46
-
Miles
3.54
-
Min/mi
22:32
-
Stride(cm)
63
-
Cals
447
-
Cadence
114
-
BPM
120
-
%MHR
75.2
-
B/mi
2711
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:44(19:44/m) 131/155bpm 136cal 56/121rpm 3.04/3.53mph
2) 1m - 20:27(20:27/m) 127/135bpm 123cal 55/61rpm 2.93/3.42mph
3) 1m - 21:04(21:04/m) 115/128bpm 114cal 55/61rpm 2.85/3.47mph
4) 0.54m - 18:31(34:14/m) 108/119bpm 74cal 29/63rpm 1.75/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:55 |
2:55 |
23:19 |
131 127-136 |
3054 |
127 114-242 |
0.25 |
5:18 |
2:23 |
19:05 |
131 128-134 |
2501 |
116 114-118 |
0.38 |
7:39 |
2:20 |
18:44 |
140 127-155 |
2622 |
118 116-122 |
0.50 |
10:01 |
2:23 |
19:02 |
132 129-136 |
2512 |
115 112-120 |
0.63 |
12:21 |
2:20 |
18:37 |
129 127-132 |
2401 |
116 112-118 |
0.75 |
14:44 |
2:24 |
19:09 |
128 124-132 |
2452 |
115 112-122 |
0.88 |
17:20 |
2:36 |
20:45 |
128 127-131 |
2656 |
119 112-130 |
1.00 |
19:44 |
2:23 |
19:08 |
127 123-131 |
2430 |
115 112-118 |
1.13 |
22:11 |
2:28 |
19:41 |
126 122-131 |
2480 |
114 110-118 |
1.25 |
24:35 |
2:24 |
19:11 |
127 125-130 |
2436 |
114 110-118 |
1.38 |
27:42 |
3:07 |
24:59 |
123 113-129 |
3072 |
111 94-120 |
1.50 |
30:16 |
2:34 |
20:29 |
124 120-127 |
2539 |
112 102-114 |
1.63 |
32:56 |
2:40 |
21:20 |
131 128-134 |
2794 |
115 90-118 |
1.75 |
35:18 |
2:22 |
18:57 |
129 127-131 |
2445 |
115 112-118 |
1.88 |
37:43 |
2:25 |
19:17 |
132 130-134 |
2545 |
113 112-114 |
2.00 |
40:10 |
2:27 |
19:40 |
124 114-131 |
2438 |
114 110-116 |
2.13 |
42:30 |
2:20 |
18:37 |
116 112-119 |
2160 |
117 112-120 |
2.25 |
45:28 |
2:58 |
23:44 |
117 106-127 |
2777 |
107 92-120 |
2.38 |
48:05 |
2:37 |
20:54 |
115 112-118 |
2404 |
114 108-118 |
2.50 |
50:38 |
2:33 |
20:26 |
116 114-119 |
2370 |
114 110-120 |
2.63 |
53:32 |
2:54 |
23:15 |
116 112-119 |
2696 |
112 106-114 |
2.75 |
56:08 |
2:36 |
20:49 |
117 114-121 |
2436 |
113 108-116 |
2.88 |
58:38 |
2:30 |
20:01 |
108 105-112 |
2161 |
114 112-116 |
3.00 |
1:01:15 |
2:37 |
20:54 |
109 104-113 |
2278 |
113 108-120 |
3.13 |
1:03:46 |
2:31 |
20:05 |
111 107-115 |
2230 |
115 112-120 |
3.25 |
1:06:26 |
2:40 |
21:21 |
111 108-115 |
2371 |
110 102-118 |
3.38 |
1:09:04 |
2:38 |
21:04 |
114 111-118 |
2401 |
109 102-116 |
3.50 |
1:16:06 |
7:02 |
56:20 |
103 90-115 |
5802 |
112 104-120 |
3.54 |
1:19:45 |
3:39 |
1:31:20 |
102 80-118 |
9316 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:12 |
19:12 |
More |
5k |
1:02:54 |
20:15 |
More |
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