Tue 12th Jan 2021 at 2:00pm by bumpkin1970

Walk > General

  • Time
    1:19:46
  • Miles
    3.54
  • Min/mi
    22:32
  • Stride(cm)
    63
  • Cals
    447
  • Cadence
    114
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    2711
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 131/155bpm 136cal 56/121rpm 3.04/3.53mph
2) 1m - 20:27(20:27/m) 127/135bpm 123cal 55/61rpm 2.93/3.42mph
3) 1m - 21:04(21:04/m) 115/128bpm 114cal 55/61rpm 2.85/3.47mph
4) 0.54m - 18:31(34:14/m) 108/119bpm 74cal 29/63rpm 1.75/3.44mph
19:44 20:27 21:04 18:31

Pace

3% 4% 2% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:19 131 127-136 3054 127 114-242
0.25 5:18 2:23 19:05 131 128-134 2501 116 114-118
0.38 7:39 2:20 18:44 140 127-155 2622 118 116-122
0.50 10:01 2:23 19:02 132 129-136 2512 115 112-120
0.63 12:21 2:20 18:37 129 127-132 2401 116 112-118
0.75 14:44 2:24 19:09 128 124-132 2452 115 112-122
0.88 17:20 2:36 20:45 128 127-131 2656 119 112-130
1.00 19:44 2:23 19:08 127 123-131 2430 115 112-118
1.13 22:11 2:28 19:41 126 122-131 2480 114 110-118
1.25 24:35 2:24 19:11 127 125-130 2436 114 110-118
1.38 27:42 3:07 24:59 123 113-129 3072 111 94-120
1.50 30:16 2:34 20:29 124 120-127 2539 112 102-114
1.63 32:56 2:40 21:20 131 128-134 2794 115 90-118
1.75 35:18 2:22 18:57 129 127-131 2445 115 112-118
1.88 37:43 2:25 19:17 132 130-134 2545 113 112-114
2.00 40:10 2:27 19:40 124 114-131 2438 114 110-116
2.13 42:30 2:20 18:37 116 112-119 2160 117 112-120
2.25 45:28 2:58 23:44 117 106-127 2777 107 92-120
2.38 48:05 2:37 20:54 115 112-118 2404 114 108-118
2.50 50:38 2:33 20:26 116 114-119 2370 114 110-120
2.63 53:32 2:54 23:15 116 112-119 2696 112 106-114
2.75 56:08 2:36 20:49 117 114-121 2436 113 108-116
2.88 58:38 2:30 20:01 108 105-112 2161 114 112-116
3.00 1:01:15 2:37 20:54 109 104-113 2278 113 108-120
3.13 1:03:46 2:31 20:05 111 107-115 2230 115 112-120
3.25 1:06:26 2:40 21:21 111 108-115 2371 110 102-118
3.38 1:09:04 2:38 21:04 114 111-118 2401 109 102-116
3.50 1:16:06 7:02 56:20 103 90-115 5802 112 104-120
3.54 1:19:45 3:39 1:31:20 102 80-118 9316 120 120-120

Heart

120/155max
  • Show Beats/Mile

Cadence

114 (242 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:38 More
800m 9:20 18:47 More
1km 11:43 18:51 More
Mile 19:12 19:12 More
5k 1:02:54 20:15 More

Predictions

Dist Time Per Mile
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