Sun 10th Jan 2021 at 12:00pm by bumpkin1970

Walk > General

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Time
41:53
Miles
2.00
Min/mi
20:57
Stride(cm)
68
Cals
227
Cadence
113
BPM
114
%MHR
71.5
B/mi
2395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 117/124bpm 114cal 51/99rpm 2.92/5.2mph
2) 1m - 21:14(21:14/m) 113/133bpm 113cal 45/63rpm 2.83/3.36mph
3) 0m - 6(1:19:25/m) 113/114bpm 0.76/0.02mph

20:33 21:14 6

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:29	116 112-120	2839	108 102-114
0.13	2:49	1:18	20:41	113 110-116	2337	112 110-116
0.19	4:04	1:15	19:56	115 113-116	2292	115 114-118
0.25	5:20	1:16	20:16	116 115-118	2351	114 114-114
0.31	6:35	1:15	19:54	116 114-117	2308	114 112-118
0.38	7:51	1:16	20:18	121 119-122	2457	114 112-116
0.44	9:03	1:13	19:20	120 119-122	2320	115 112-122
0.50	10:16	1:13	19:23	121 119-122	2345	117 112-120
0.56	11:27	1:11	18:54	119 118-121	2249	116 112-120
0.63	12:40	1:13	19:36	119 116-121	2332	113 106-122
0.69	13:52	1:12	19:08	121 120-122	2315	116 114-118
0.75	15:08	1:15	20:06	121 118-123	2433	115 108-118
0.81	16:40	1:32	24:33	121 119-124	2971	113 112-116
0.88	17:56	1:17	20:25	117 113-121	2389	113 104-120
0.94	19:19	1:22	21:57	105 93-119	2305	102 92-120
1.00	20:34	1:16	20:12	108 105-111	2182	120 120-120
1.06	21:52	1:18	20:44	120 102-133	2488	108 106-110
1.13	23:10	1:18	20:45	100 91-109	2075	-
1.19	24:25	1:15	19:56	109 98-119	2172	118 112-126
1.25	25:56	1:31	24:20	111 108-112	2700	111 102-120
1.31	27:15	1:20	21:12	113 112-113	2396	114 112-116
1.38	28:28	1:13	19:29	114 113-115	2221	116 114-118
1.44	29:41	1:13	19:28	115 113-116	2238	116 114-118
1.50	30:55	1:13	19:36	114 112-115	2234	115 114-118
1.56	32:08	1:13	19:36	113 112-115	2214	116 112-118
1.63	33:24	1:16	20:14	113 111-114	2287	114 110-118
1.69	34:41	1:16	20:23	114 112-115	2323	115 112-120
1.75	35:57	1:17	20:25	114 112-117	2327	113 112-114
1.81	37:13	1:16	20:14	115 113-116	2328	113 112-114
1.88	38:34	1:20	21:28	113 108-116	2426	113 110-114
1.94	39:52	1:18	20:51	112 108-114	2336	113 112-116
2.00	41:52	2:00	32:06	117 109-124	3755	113 108-124

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:37	19:22	More
1km	12:09	19:33	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

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