Thu 14th Jan 2021 at 12:00pm by Simonh

Run > General

Follow User
0 👍

Time
35:01
Miles
3.88
Min/mi
9:01
Pacing
92%
Stride(cm)
109
Cals
470
Cadence
164
BPM
134
%MHR
78.1
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 126/137bpm 74cal
2) 0.62m - 5:40(9:08/m) 131/138bpm 75cal
3) 0.62m - 5:38(9:04/m) 131/135bpm 73cal
4) 0.62m - 5:36(9:00/m) 135/144bpm 75cal
5) 0.62m - 5:39(9:06/m) 141/146bpm 80cal
6) 0.62m - 5:23(8:40/m) 142/145bpm 76cal
7) 0.15m - 1:16(8:35/m) 138/142bpm 17cal

5:48 5:40 5:38 5:36 5:39 5:23 1:16

Pace

11%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	121 89-136	1150	164 158-172
0.25	2:15	1:04	8:34	130 126-134	1113	164 162-166
0.38	3:37	1:21	10:49	128 120-137	1384	163 160-168
0.50	4:43	1:07	8:54	125 122-129	1112	165 162-166
0.63	5:50	1:07	8:56	124 122-125	1107	165 164-166
0.75	6:56	1:05	8:42	126 123-131	1097	166 164-170
0.88	8:04	1:09	9:11	135 131-138	1239	165 164-166
1.00	9:17	1:12	9:39	132 130-135	1274	163 160-166
1.13	10:25	1:09	9:08	132 130-134	1206	163 160-166
1.25	11:33	1:07	8:59	130 127-133	1167	162 160-164
1.38	12:37	1:05	8:37	131 129-134	1130	163 162-164
1.50	13:45	1:08	9:01	130 128-134	1173	163 162-164
1.63	14:52	1:07	8:59	129 126-130	1159	162 162-162
1.75	16:02	1:09	9:12	132 129-134	1215	163 162-166
1.88	17:13	1:11	9:32	131 129-133	1248	164 162-166
2.00	18:19	1:06	8:48	129 127-135	1136	162 160-164
2.13	19:25	1:06	8:50	132 128-139	1165	164 162-166
2.25	20:35	1:10	9:21	141 138-144	1319	165 162-166
2.38	21:37	1:02	8:15	137 135-140	1129	164 162-166
2.50	22:51	1:14	9:50	138 136-140	1356	165 164-166
2.63	24:01	1:10	9:19	139 137-141	1295	164 162-166
2.75	25:10	1:09	9:12	141 138-144	1297	163 162-166
2.88	26:16	1:06	8:47	140 138-141	1230	163 162-164
3.00	27:25	1:09	9:11	143 140-146	1312	165 162-168
3.13	28:32	1:07	8:56	142 140-144	1269	164 162-166
3.25	29:39	1:07	8:56	140 139-142	1252	165 164-166
3.38	30:46	1:08	9:03	141 138-144	1276	165 162-168
3.50	31:55	1:09	9:11	142 138-144	1305	164 158-166
3.63	32:57	1:01	8:11	142 139-143	1161	165 162-166
3.75	33:59	1:02	8:19	142 139-144	1182	164 156-166
3.88	35:02	1:02	8:19	137 134-141	1140	166 162-170

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.9	35:02	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:46	8:46	0.00%	More
5k	27:56	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:19	8:19
5km	27:40	8:54
5M	45:49	9:10
10km	57:41	9:17
10M	1:35:31	9:33
Half	2:07:11	9:43
20M	3:19:10	9:58
Mara	4:25:10	10:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry