Thu 14th Jan 2021 at 12:00pm by alisterrobson

Run > General

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Time
37:55
Miles
3.98
Min/mi
9:32
Pacing
94%
WAVA
48.86
Stride(cm)
96
Cals
495
Cadence
176
BPM
137
%MHR
80.2
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 135/154bpm 127cal 6.18/7.16mph
2) 1m - 9:22(9:22/m) 136/145bpm 124cal 6.41/6.99mph
3) 1m - 9:19(9:19/m) 136/141bpm 118cal 6.44/7.24mph
4) 0.98m - 9:32(9:44/m) 140/153bpm 126cal 6.17/6.74mph

9:43 9:22 9:19 9:32

Pin Map

0mi in 0

Pace

16%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	118 92-140	1237	173 166-176
0.25	2:26	1:08	9:00	140 118-148	1260	175 172-184
0.38	3:36	1:10	9:20	140 137-143	1307	176 174-180
0.50	4:49	1:13	9:46	133 130-135	1300	176 174-180
0.63	5:59	1:10	9:20	136 133-138	1269	177 174-178
0.75	7:09	1:10	9:21	132 127-137	1233	178 176-180
0.88	8:27	1:18	10:22	142 134-154	1472	177 174-182
1.00	9:41	1:14	9:54	143 137-152	1415	174 166-178
1.13	10:56	1:14	9:56	139 136-141	1380	176 170-178
1.25	12:14	1:18	10:22	139 136-142	1440	176 174-180
1.38	13:26	1:13	9:41	142 140-145	1376	175 168-180
1.50	14:34	1:07	9:00	141 137-145	1269	176 174-178
1.63	15:42	1:08	9:05	139 136-144	1263	178 176-180
1.75	16:50	1:08	9:02	131 127-134	1183	177 174-178
1.88	17:56	1:06	8:51	128 124-134	1133	178 176-180
2.00	19:03	1:07	8:59	132 129-136	1185	178 176-180
2.13	20:18	1:15	10:00	136 132-139	1361	176 174-180
2.25	21:28	1:10	9:18	139 136-141	1294	176 174-178
2.38	22:36	1:08	9:06	137 135-141	1247	176 174-178
2.50	23:44	1:07	9:00	137 135-140	1232	176 174-178
2.63	24:54	1:10	9:19	136 130-139	1267	177 174-178
2.75	26:03	1:09	9:15	134 132-137	1240	176 172-178
2.88	27:10	1:07	8:55	135 132-138	1203	176 174-178
3.00	28:22	1:12	9:39	138 135-141	1331	176 172-180
3.13	29:34	1:12	9:35	132 128-137	1266	177 174-180
3.25	30:45	1:11	9:25	134 126-137	1262	177 174-182
3.38	31:57	1:12	9:33	136 134-139	1298	173 170-178
3.50	33:12	1:15	10:00	141 139-142	1409	173 168-176
3.63	34:23	1:11	9:30	145 134-152	1377	175 172-178
3.75	35:41	1:18	10:23	141 139-146	1463	172 168-174
3.88	36:55	1:14	9:56	147 143-151	1460	173 170-176
3.98	37:54	59	9:24	148 143-153	1391	174 172-176

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4	37:53	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.95%	More
800m	4:26	8:55	42.99%	More
1km	5:35	8:58	44.54%	More
Mile	9:08	9:08	46.25%	More
5k	29:13	9:24	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	28:40	9:14	50.16
5M	49:04	9:49	47.69
10km	1:02:44	10:06	46.57
10M	1:47:23	10:44	44.96
Half	2:25:42	11:07	43.50
20M	3:55:02	11:45	42.73
Mara	5:18:53	12:10	41.99

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