Thu 14th Jan 2021 at 11:00am by Jezzer

Run > Fartleks
  • Time
    1:10:23
  • Miles
    8.32
  • Min/mi
    8:28
  • Pacing
    8%
  • WAVA
    66.60
  • Stride(cm)
    110
  • Cals
    714
  • Cadence
    172
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1046
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 112/121bpm 87cal 6.44/6.62mph
2) 1m - 9:13(9:13/m) 117/121bpm 88cal 6.51/6.8mph
3) 1m - 8:34(8:34/m) 116/130bpm 78cal 7.01/7.58mph
4) 1m - 8:17(8:17/m) 125/133bpm 88cal 7.24/8.12mph
5) 1m - 8:34(8:34/m) 130/135bpm 99cal 7/7.6mph
6) 0.13m - 54(7:00/m) 117/134bpm 6cal 8.56/10.58mph
7) 0.11m - 56(8:43/m) 131/132bpm 10cal 6.89/9.14mph
8) 0.09m - 37(6:46/m) 135/140bpm 7cal 8.86/8.75mph
9) 0.1m - 54(8:42/m) 135/140bpm 10cal 6.89/8.54mph
10) 0.08m - 31(6:19/m) 137/143bpm 6cal 9.5/9.18mph
11) 0.11m - 58(8:33/m) 139/143bpm 12cal 7.01/9.23mph
12) 0.08m - 32(6:25/m) 139/144bpm 6cal 9.35/10.08mph
13) 0.12m - 1:00(8:24/m) 141/145bpm 12cal 7.15/9.16mph
14) 0.07m - 30(7:28/m) 141/146bpm 6cal 8.04/8.72mph
15) 0.11m - 56(8:37/m) 142/147bpm 12cal 6.96/8.85mph
16) 0.09m - 33(6:16/m) 142/147bpm 7cal 9.58/9.14mph
17) 0.09m - 49(9:02/m) 143/147bpm 10cal 6.64/9.1mph
18) 0.08m - 32(6:14/m) 139/144bpm 6cal 9.63/9.31mph
19) 0.12m - 58(8:10/m) 143/145bpm 12cal 7.35/9.33mph
20) 0.08m - 30(6:29/m) 144/148bpm 6cal 9.25/8.93mph
21) 0.12m - 58(8:10/m) 144/148bpm 12cal 7.34/8.68mph
22) 0.09m - 33(6:21/m) 144/148bpm 6cal 9.45/9.77mph
23) 0.1m - 54(8:34/m) 143/149bpm 11cal 7.01/9.75mph
24) 0.08m - 32(6:26/m) 143/148bpm 6cal 9.33/9.62mph
25) 1m - 8:28(8:28/m) 125/148bpm 74cal 7.09/9.43mph
26) 0.47m - 3:53(8:14/m) 127/136bpm 37cal 7.29/7.99mph
9:19 9:13 8:34 8:17 8:34 54 56 37 54 31 58 32 1:00 30 56 33 49 32 58 30 58 33 54 32 8:28 3:53

Pace

16% 13% 43% 21% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 103 72-114 966 174 172-176 1/1
0.50 4:52 2:31 +11 10:05 112 104-115 1129 171 94-176 3/3
0.75 7:23 2:32 +15 10:06 112 103-118 1132 172 114-176 1/2
1.00 9:45 2:22 9:26 118 116-120 1113 176 172-178 1/1
1.25 11:58 2:13 8:52 119 118-121 1054 175 174-176 1/1
1.50 14:18 2:20 9:20 118 117-119 1102 175 174-178 1/2
1.75 16:39 2:21 9:25 116 114-118 1093 174 172-176 2/6
2.00 19:22 2:43 +25 10:52 114 105-119 1239 175 172-178 4/2
2.25 27:59 8:36 +6:34 34:24 103 66-120 3544 175 170-178 3/3
2.50 30:43 2:45 +20 10:59 118 106-126 1296 175 170-180 2/0
2.75 32:48 2:04 +3 8:17 128 125-130 1061 176 170-180 1/2
3.00 36:10 3:22 +1:19 13:28 110 94-130 1482 171 82-180 2/2
3.25 39:06 2:56 +49 11:45 123 96-133 1444 164 88-178 2/1
3.50 41:27 2:22 +12 9:26 122 115-126 1151 170 104-176 1/1
3.75 43:38 2:11 +5 8:43 127 123-130 1107 166 88-178 1/1
4.00 45:54 2:16 +16 9:05 128 120-132 1162 171 140-178 3/2
4.25 48:01 2:07 8:27 131 130-132 1107 172 168-176 2/2
4.50 50:11 2:10 8:40 131 127-135 1135 171 168-176 3/1
4.75 52:22 2:11 8:44 127 126-128 1109 171 168-176 2/0
5.00 54:28 2:06 8:25 131 128-134 1103 172 168-178 5/1
5.25 58:36 4:08 +2:12 16:32 118 82-134 1952 184 164-206 1/3
5.50 1:00:27 1:50 7:22 136 131-143 1002 179 166-190 0/2
5.75 1:02:25 1:58 7:51 140 134-145 1099 177 168-190 1/3
6.00 1:04:27 2:02 8:09 141 137-147 1150 174 166-188 1/2
6.25 1:06:28 2:01 +12 8:03 142 134-147 1142 179 168-188 2/4
6.50 1:08:21 1:54 7:35 144 142-148 1092 176 168-188 1/1
6.75 1:10:21 2:00 +5 8:00 143 139-149 1143 172 142-186 1/1
7.00 1:15:19 4:58 +3:07 19:50 124 91-148 2460 170 94-190 0/2
7.25 1:17:47 2:28 +20 9:53 117 95-129 1156 172 166-176 2/1
7.50 1:20:09 2:22 +15 9:26 132 127-136 1246 169 102-174 1/2
7.75 1:22:35 2:27 +21 9:46 128 121-131 1251 173 168-178 2/0
8.00 1:24:48 2:13 8:51 132 130-135 1167 171 166-174 0/3
8.25 1:29:12 4:24 +2:26 17:37 120 90-136 2115 169 106-178 3/3
8.32 1:29:51 39 8:56 131 127-134 1170 176 174-178 1/0

Heart

124/149max
  • Show Beats/Mile

Elevation

Asc 65m, Range 16m, Flat prediction 1:10:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 174 8.3 1:09:04 9:53
Walk 8.0 99 0.1 8:13 2:00:03
Still 0.0 - - 1 -
Pause 12.3 - - 12:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 52.54% More
800m 3:37 7:17 61.08% More
1km 4:40 7:30 61.82% More
Mile 7:36 7:36 64.52% More
5k 27:26 8:50 61.01% More
5 miles 48:32 9:42 56.52% More
10k 1:02:57 10:08 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 65.87
5km 24:46 7:58 67.59
5M 41:01 8:12 66.87
10km 51:39 8:19 66.50
10M 1:25:32 8:33 66.60
Half 1:53:53 8:42 65.79
20M 2:58:20 8:55 66.58
Mara 3:57:26 9:04 66.68
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