Thu 14th Jan 2021 at 12:00pm by sprouty76

Walk > General

Follow User
0 👍

Time
30:05
Miles
1.54
Min/mi
19:32
Stride(cm)
71
Cals
194
Cadence
116
BPM
84
%MHR
45.4
B/mi
1642
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 30:05(12:10/km) 84/107bpm 194cal 50/64rpm

30:05

Pin Map

0mi in 0

Pace

16%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	82 73-91	1637	110 100-116
0.13	2:20	1:05	17:17	84 80-88	1452	114 106-120
0.19	3:29	1:09	18:31	83 81-86	1537	117 114-118
0.25	4:32	1:03	16:53	81 77-84	1368	117 114-120
0.31	5:41	1:09	18:21	83 77-88	1523	116 112-122
0.38	6:46	1:05	17:22	92 86-99	1598	114 112-118
0.44	7:55	1:09	18:17	100 92-104	1828	114 112-116
0.50	9:06	1:11	18:49	89 72-107	1675	116 114-118
0.56	10:16	1:10	18:43	72 65-79	1348	115 114-120
0.63	11:26	1:10	18:39	80 76-84	1492	115 112-122
0.69	12:25	1:00	15:54	86 74-95	1367	115 112-120
0.75	13:37	1:12	19:04	88 73-100	1678	114 112-116
0.81	14:46	1:09	18:22	80 72-92	1470	113 112-116
0.88	15:57	1:12	19:08	85 76-96	1626	112 110-118
0.94	17:13	1:16	20:12	81 75-94	1636	113 110-116
1.00	19:04	1:50	29:28	72 66-80	2121	114 104-122
1.06	31:15	12:11 +10:07	3:15:03	72 62-80	14043	118 94-128
1.13	32:33	1:18	20:49	86 75-102	1790	119 116-122
1.19	33:40	1:07	17:57	96 88-104	1723	119 118-124
1.25	34:40	59	15:48	82 78-90	1296	118 112-124
1.31	35:35	55	14:42	91 77-99	1338	119 116-124
1.38	36:40	1:06	17:29	88 84-92	1539	121 118-126
1.44	37:45	1:05	17:16	87 83-92	1502	120 118-124
1.50	38:53	1:07	17:59	83 80-89	1493	117 114-120
1.54	40:12	1:19	34:08	96 84-102	3277	111 92-116

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:36	17:18	More
1km	11:02	17:45	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry