Thu 14th Jan 2021 at 5:00am by Mummy Runner

Run > General

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Time
1:04:03
Miles
7.00
Min/mi
9:09
Pacing
85%
WAVA
54.59
Stride(cm)
103
Cals
442
Cadence
170
BPM
139
%MHR
81.4
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 130/142bpm 73cal 5.52/6.12mph
2) 1m - 8:57(8:57/m) 129/160bpm 57cal 6.71/7.24mph
3) 1m - 8:55(8:55/m) 137/175bpm 62cal 6.73/7.33mph
4) 1m - 8:29(8:29/m) 138/158bpm 58cal 7.08/7.76mph
5) 1m - 8:20(8:20/m) 144/159bpm 61cal 7.2/7.53mph
6) 1m - 8:43(8:43/m) 139/145bpm 57cal 6.88/7.49mph
7) 1m - 9:48(9:49/m) 152/176bpm 74cal 6.11/6.91mph

10:52 8:57 8:55 8:29 8:20 8:43 9:48

Pace

16%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	130 119-137	1544	170 128-178
0.50	5:45	2:47	11:08	135 125-141	1503	170 168-174
0.75	8:22	2:37	10:27	130 117-135	1359	169 166-172
1.00	10:52	2:30	10:00	122 118-126	1220	169 166-172
1.25	13:12	2:20	9:19	125 122-127	1164	170 168-174
1.50	15:27	2:15	9:02	130 126-160	1173	169 166-170
1.75	17:42	2:15	8:59	134 123-157	1203	171 170-174
2.00	19:49	2:07	8:28	133 130-135	1125	171 168-174
2.25	22:08	2:19	9:16	134 131-136	1242	172 166-180
2.50	24:18	2:11	8:42	136 134-138	1184	173 170-176
2.75	26:31	2:13	8:52	149 129-175	1322	171 168-174
3.00	29:24	2:53 +42	11:33	136 123-142	1570	170 122-178
3.25	31:30	2:06	8:24	137 131-140	1151	175 170-184
3.50	33:37	2:07	8:27	139 137-141	1174	171 168-174
3.75	35:45	2:08	8:31	141 135-158	1201	171 168-174
4.00	37:53	2:08	8:34	138 122-156	1181	172 168-174
4.25	39:58	2:05	8:21	147 142-158	1226	172 170-176
4.50	42:05	2:06	8:24	145 139-149	1219	172 168-174
4.75	44:10	2:06	8:23	140 119-145	1173	170 166-174
5.00	46:14	2:03	8:14	139 130-144	1144	170 168-172
5.25	48:19	2:06	8:23	139 138-142	1164	170 168-174
5.50	50:26	2:07	8:28	138 137-140	1169	172 168-174
5.75	52:38	2:11	8:45	139 137-143	1217	170 168-174
6.00	54:57	2:19	9:17	139 137-142	1292	169 160-172
6.25	57:13	2:16	9:04	139 137-140	1259	169 168-172
6.50	59:35	2:22	9:27	138 135-141	1304	168 166-172
6.75	1:02:15	2:40	10:40	165 141-174	1759	169 162-174
7.00	1:04:45	2:30	10:06	165 162-168	1667	168 164-172

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	7	1:04:02	9:09
Walk	1.1	124	0	43	8:57:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.44%	More
800m	4:05	8:12	47.60%	More
1km	5:07	8:14	49.52%	More
Mile	8:18	8:18	52.17%	More
5k	26:30	8:32	57.11%	More
5 miles	44:01	8:48	56.06%	More
10k	55:56	9:00	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.15
5km	27:05	8:43	55.89
5M	44:50	8:58	55.04
10km	56:27	9:05	54.70
10M	1:33:29	9:21	54.27
Half	2:04:27	9:30	53.16
20M	3:14:54	9:45	53.26
Mara	4:19:29	9:54	52.89

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