Thu 14th Jan 2021 at 12:00pm by Rosielad

Bike > General

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Time
19:01
Miles
4.01
Mph
12.7
Cals
106
Cadence
62
BPM
86
%MHR
51.9
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 19:01(4:44/m) 85/99bpm 106cal 62/71rpm 12.66/16.39mph

19:01

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7.96	74 65-81	557	53 49-57
0.25	1:51	54	8.33	81 80-81	584	57 55-58
0.38	2:42	52	8.70	78 77-80	538	60 58-61
0.50	3:29	47	9.57	81 79-82	508	63 60-65
0.63	4:13	44	10.27	76 76-77	444	64 63-64
0.75	4:56	43	10.47	75 75-76	430	64 62-64
0.88	5:38	42	10.61	77 77-77	436	65 64-65
1.00	6:21	43	10.54	75 74-76	427	64 62-65
1.13	7:03	42	10.69	74 73-75	415	65 63-66
1.25	7:45	42	10.75	74 73-74	413	66 65-66
1.38	8:26	41	10.92	75 74-77	412	60 47-67
1.50	9:01	35	12.98	82 79-84	379	57 53-59
1.63	9:33	32	14.19	89 87-90	376	60 60-60
1.75	10:04	31	14.32	92 90-93	385	61 60-61
1.88	10:35	31	14.45	90 90-91	374	61 60-61
2.00	11:06	31	14.64	90 90-91	369	62 61-62
2.13	11:37	31	14.68	90 89-91	368	62 61-62
2.25	12:08	31	14.52	92 91-94	380	61 60-61
2.38	12:38	31	14.73	92 92-92	375	62 61-63
2.50	13:08	30	14.96	94 93-94	377	64 63-64
2.63	13:38	30	15.04	92 91-93	367	63 63-63
2.75	14:08	30	15.10	92 91-92	365	64 63-64
2.88	14:38	30	15.13	92 91-93	365	64 63-64
3.00	15:07	30	15.14	91 90-91	361	63 62-64
3.13	15:37	30	15.19	92 90-93	363	65 64-65
3.25	16:07	30	15.13	92 92-93	365	64 63-64
3.38	16:36	30	15.22	96 94-98	378	65 63-65
3.50	17:05	29	15.66	95 94-97	364	67 65-67
3.63	17:34	29	15.60	93 92-94	358	66 65-66
3.75	18:03	29	15.77	95 93-97	361	66 65-67
3.88	18:31	28	15.81	97 96-98	368	67 66-67
4.00	19:00	29	15.73	95 94-95	362	66 65-66
4.01	19:02	2	15.67	94 94-94	360	66 66-66

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (67 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:54	3:49	More
1km	2:22	3:49	More
Mile	3:52	3:52	More
5k	13:15	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:04:59	5:14
15 miles	1:19:44	5:19
20 miles	1:48:59	5:27
40km	2:18:00	5:33
25 miles	2:18:53	5:33
42km	2:25:31	5:35
50 miles	4:54:55	5:54
56 miles	5:33:34	5:57
100 miles	10:26:16	6:16
112 miles	11:48:20	6:19

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