Thu 14th Jan 2021 at 12:00pm by markgall

Run > General

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Time
39:27
Miles
5.02
Min/mi
7:52
Pacing
84%
WAVA
59.98
Stride(cm)
114
Cals
536
Cadence
179
BPM
150
%MHR
87.8
B/mi
1179
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 140/158bpm 65cal 7.32/8.14mph
2) 0.62m - 4:54(7:52/m) 146/155bpm 65cal 7.62/8.25mph
3) 0.62m - 5:12(8:21/m) 151/163bpm 73cal 7.18/8.16mph
4) 0.62m - 4:39(7:29/m) 154/160bpm 67cal 8.02/9mph
5) 0.62m - 4:51(7:48/m) 156/166bpm 70cal 7.69/8.5mph
6) 0.62m - 4:55(7:55/m) 155/164bpm 67cal 7.59/8.2mph
7) 0.62m - 4:49(7:45/m) 149/161bpm 60cal 7.73/8.31mph
8) 0.62m - 4:42(7:34/m) 154/163bpm 64cal 7.93/8.56mph
9) 0.05m - 21(7:26/m) 159/162bpm 5cal 8.08/8.58mph

5:06 4:54 5:12 4:39 4:51 4:55 4:49 4:42 21

Pin Map

0mi in 0

Pace

10%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	125 87-144	996	181 170-184	4/8
0.50	4:07	2:07	8:28	149 139-158	1261	183 176-188	17/2
0.75	6:12	2:06 +7	8:23	147 142-153	1232	181 172-184	0/9
1.00	8:16	2:03 +4	8:14	145 138-151	1194	181 166-186	7/3
1.25	10:14	1:58	7:54	148 142-155	1169	182 176-186	3/6
1.50	12:32	2:18	9:13	147 141-155	1354	177 154-186	10/5
1.75	14:27	1:54	7:37	154 151-157	1174	183 180-186	2/6
2.00	16:26	2:00 +6	7:58	155 150-163	1235	178 172-184	3/6
2.25	18:37	2:11 +19	8:44	152 142-159	1327	179 92-190	9/6
2.50	20:52	2:15 +20	9:01	156 149-160	1406	180 174-188	7/3
2.75	22:59	2:07 +9	8:27	151 145-156	1276	177 146-184	4/10
3.00	25:02	2:03 +6	8:10	159 154-166	1299	179 90-186	11/3
3.25	26:54	1:52	7:28	161 157-164	1203	179 174-184	5/5
3.50	28:53	1:59	7:55	159 155-161	1260	180 174-184	6/4
3.75	31:17	2:24 +21	9:37	146 128-158	1404	171 110-184	1/13
4.00	33:13	1:56	7:45	152 136-161	1179	182 174-188	9/2
4.25	35:25	2:12 +13	8:47	145 134-156	1273	176 110-184	4/6
4.50	37:22	1:57	7:47	153 142-163	1192	184 178-186	8/2
4.75	39:17	1:56	7:42	155 145-161	1194	180 174-186	3/15
5.00	41:06	1:48	7:13	152 142-161	1097	184 180-188	9/3
5.02	41:14	8	8:01	162 161-162	1300	174 172-176	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 19m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	8:15
11 3.3%	9:30
11 3.7%	9:06
See your biggest climbs

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	5	39:41	8:00
Walk	2.7	106	0	1:08	1:43:59
Still	0.0	-	-	1	-
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.90%	More
800m	3:42	7:27	51.93%	More
1km	4:42	7:34	53.32%	More
Mile	7:48	7:48	54.60%	More
5k	25:21	8:09	57.19%	More
5 miles	41:00	8:12	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:43	7:38	61.11
5M	39:17	7:51	60.06
10km	49:28	7:58	59.56
10M	1:21:54	8:11	59.45
Half	1:49:03	8:19	58.62
20M	2:50:46	8:32	59.32
Mara	3:47:21	8:41	59.41

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