-
Time
25:06
-
Miles
1.46
-
Min/mi
17:12
-
Stride(cm)
78
-
Cals
136
-
Cadence
119
-
BPM
110
-
%MHR
64.6
-
B/mi
1899
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:01(17:59/m) 106/136bpm 93cal 59/75rpm 3.34/4.36mph
2) 0.45m - 7:05(15:34/m) 118/129bpm 43cal 60/69rpm 3.85/4.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:53 |
87 85-88 |
2252 |
117 112-122 |
0.13 |
3:04 |
1:27 |
23:16 |
97 87-108 |
2257 |
118 116-122 |
0.19 |
4:10 |
1:05 |
17:25 |
98 95-102 |
1708 |
119 116-128 |
0.25 |
5:18 |
1:09 |
18:18 |
93 91-96 |
1702 |
114 108-116 |
0.31 |
6:34 |
1:16 |
20:13 |
98 91-102 |
1981 |
116 116-116 |
0.38 |
7:34 |
1:00 |
15:53 |
107 97-114 |
1700 |
116 116-116 |
0.44 |
8:35 |
1:01 |
16:18 |
110 98-122 |
1793 |
118 116-136 |
0.50 |
9:32 |
57 |
15:15 |
118 104-125 |
1800 |
116 116-116 |
0.56 |
10:35 |
1:03 |
16:51 |
113 92-136 |
1904 |
119 116-144 |
0.63 |
11:32 |
56 |
15:03 |
121 116-124 |
1821 |
116 116-116 |
0.69 |
12:36 |
1:04 |
17:04 |
118 106-131 |
2014 |
116 116-120 |
0.75 |
13:40 |
1:04 |
17:05 |
124 123-126 |
2119 |
116 116-116 |
0.81 |
14:36 |
56 |
14:59 |
122 117-128 |
1828 |
116 116-116 |
0.88 |
15:42 |
1:06 |
17:30 |
112 101-123 |
1959 |
130 116-140 |
0.94 |
16:41 |
1:00 |
15:57 |
110 98-116 |
1754 |
134 116-146 |
1.00 |
17:58 |
1:17 |
20:33 |
105 90-114 |
2158 |
117 116-126 |
1.06 |
19:02 |
1:03 |
16:52 |
105 93-119 |
1772 |
117 116-120 |
1.13 |
19:59 |
57 |
15:11 |
116 104-122 |
1760 |
120 116-138 |
1.19 |
20:59 |
1:00 |
16:07 |
118 107-124 |
1902 |
122 116-136 |
1.25 |
21:56 |
57 |
15:12 |
124 118-127 |
1884 |
129 116-138 |
1.31 |
22:49 |
53 |
14:16 |
122 118-126 |
1740 |
120 116-138 |
1.38 |
23:46 |
57 |
15:08 |
125 124-126 |
1892 |
116 116-118 |
1.44 |
24:44 |
58 |
15:26 |
115 106-124 |
1774 |
116 116-116 |
1.46 |
25:06 |
22 |
19:35 |
104 104-104 |
2036 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:09 |
16:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry