Thu 14th Jan 2021 at 10:00am by Bamber

Bike > Zwift

  • Time
    12:27
  • Miles
    4.59
  • Mph
    22.1
  • Cals
    131
  • Watts
    185
  • Cadence
    71
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.59m - 12:27(2:43/m) 71/101rpm 184/427W 22.13/30.04mph
12:27

Pace

1% 7% 82% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 34 34 13.05 79 76-86 201 105-240 3/0
0.25 58 23 19.38 77 76-79 225 219-230 3/1
0.38 1:19 21 21.63 78 76-80 232 225-241 3/2
0.50 1:36 18 25.50 80 78-80 240 235-245 2/2
0.63 1:54 18 25.22 84 80-91 279 234-343 1/1
0.75 2:11 17 26.48 92 89-98 350 325-403 2/2
0.88 2:27 16 28.84 97 75-101 405 241-427 2/2
1.00 2:43 16 27.78 79 75-87 214 193-241 2/2
1.13 3:00 17 25.85 77 75-78 221 210-229 1/1
1.25 3:19 18 24.48 78 76-81 231 224-245 3/1
1.38 3:40 22 20.71 79 78-82 239 233-245 4/0
1.50 4:01 20 21.99 80 78-81 246 240-254 1/3
1.63 4:20 20 22.93 73 67-78 196 167-240 2/1
1.75 4:43 23 19.83 69 67-70 169 165-174 5/1
1.88 5:07 24 18.65 69 68-70 172 165-176 2/1
2.00 5:31 24 19.10 71 69-72 176 171-180 2/2
2.13 5:50 19 23.30 74 70-76 207 175-227 0/3
2.25 6:09 19 23.58 78 75-79 229 219-239 2/1
2.38 6:28 19 23.53 78 76-79 227 223-231 2/1
2.50 6:48 19 23.33 78 73-80 219 166-245 2/1
2.63 7:07 19 23.47 68 67-73 162 156-166 3/2
2.75 7:25 19 24.18 69 67-71 168 162-174 1/3
2.88 7:43 18 24.87 69 67-71 164 160-168 1/3
3.00 8:04 20 22.17 64 41-69 132 78-166 3/0
3.13 8:25 21 21.54 64 62-65 143 137-148 1/2
3.25 8:45 20 22.68 63 61-65 135 124-146 3/2
3.38 9:07 22 20.03 61 59-62 121 115-128 3/3
3.50 9:28 21 21.74 60 58-60 113 111-116 2/4
3.63 9:48 20 22.02 60 59-60 116 113-119 1/3
3.75 10:09 21 21.77 61 58-63 123 116-128 2/2
3.88 10:28 19 23.08 61 59-62 123 112-128 2/3
4.00 10:49 21 21.76 59 58-59 112 107-120 3/4
4.13 11:12 23 19.18 61 59-62 119 113-129 2/1
4.25 11:31 18 24.54 61 60-61 122 116-129 0/5
4.38 11:50 19 23.70 61 60-61 125 122-129 3/2
4.50 12:11 21 21.44 62 61-64 130 126-135 1/1
4.59 12:27 16 20.30 68 64-71 163 130-172 1/1

Elevation

Asc 79m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Power

185W (427 max)
Power Graph
Power Bands

Cadence

71 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:06 2:12 More
1km 1:23 2:14 More
Mile 2:21 2:21 More
5k 8:06 2:36 More

Predictions

Dist Time Per Mile
10 miles 28:25 2:51
20km 35:47 2:53
15 miles 43:41 2:55
20 miles 59:15 2:58
40km 1:14:36 3:00
25 miles 1:15:04 3:00
42km 1:18:34 3:01
50 miles 2:36:31 3:08
56 miles 2:56:30 3:09
100 miles 5:26:19 3:16
112 miles 6:07:59 3:17
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