Thu 14th Jan 2021 at 10:00am by Bamber
Bike > Zwift
-
Time
12:27
-
Miles
4.59
-
Mph
22.1
-
Cals
131
-
Watts
185
-
Cadence
71
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.59m - 12:27(2:43/m) 71/101rpm 184/427W 22.13/30.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
34 |
34 |
13.05 |
79 76-86 |
201 105-240 |
3/0 |
0.25 |
58 |
23 |
19.38 |
77 76-79 |
225 219-230 |
3/1 |
0.38 |
1:19 |
21 |
21.63 |
78 76-80 |
232 225-241 |
3/2 |
0.50 |
1:36 |
18 |
25.50 |
80 78-80 |
240 235-245 |
2/2 |
0.63 |
1:54 |
18 |
25.22 |
84 80-91 |
279 234-343 |
1/1 |
0.75 |
2:11 |
17 |
26.48 |
92 89-98 |
350 325-403 |
2/2 |
0.88 |
2:27 |
16 |
28.84 |
97 75-101 |
405 241-427 |
2/2 |
1.00 |
2:43 |
16 |
27.78 |
79 75-87 |
214 193-241 |
2/2 |
1.13 |
3:00 |
17 |
25.85 |
77 75-78 |
221 210-229 |
1/1 |
1.25 |
3:19 |
18 |
24.48 |
78 76-81 |
231 224-245 |
3/1 |
1.38 |
3:40 |
22 |
20.71 |
79 78-82 |
239 233-245 |
4/0 |
1.50 |
4:01 |
20 |
21.99 |
80 78-81 |
246 240-254 |
1/3 |
1.63 |
4:20 |
20 |
22.93 |
73 67-78 |
196 167-240 |
2/1 |
1.75 |
4:43 |
23 |
19.83 |
69 67-70 |
169 165-174 |
5/1 |
1.88 |
5:07 |
24 |
18.65 |
69 68-70 |
172 165-176 |
2/1 |
2.00 |
5:31 |
24 |
19.10 |
71 69-72 |
176 171-180 |
2/2 |
2.13 |
5:50 |
19 |
23.30 |
74 70-76 |
207 175-227 |
0/3 |
2.25 |
6:09 |
19 |
23.58 |
78 75-79 |
229 219-239 |
2/1 |
2.38 |
6:28 |
19 |
23.53 |
78 76-79 |
227 223-231 |
2/1 |
2.50 |
6:48 |
19 |
23.33 |
78 73-80 |
219 166-245 |
2/1 |
2.63 |
7:07 |
19 |
23.47 |
68 67-73 |
162 156-166 |
3/2 |
2.75 |
7:25 |
19 |
24.18 |
69 67-71 |
168 162-174 |
1/3 |
2.88 |
7:43 |
18 |
24.87 |
69 67-71 |
164 160-168 |
1/3 |
3.00 |
8:04 |
20 |
22.17 |
64 41-69 |
132 78-166 |
3/0 |
3.13 |
8:25 |
21 |
21.54 |
64 62-65 |
143 137-148 |
1/2 |
3.25 |
8:45 |
20 |
22.68 |
63 61-65 |
135 124-146 |
3/2 |
3.38 |
9:07 |
22 |
20.03 |
61 59-62 |
121 115-128 |
3/3 |
3.50 |
9:28 |
21 |
21.74 |
60 58-60 |
113 111-116 |
2/4 |
3.63 |
9:48 |
20 |
22.02 |
60 59-60 |
116 113-119 |
1/3 |
3.75 |
10:09 |
21 |
21.77 |
61 58-63 |
123 116-128 |
2/2 |
3.88 |
10:28 |
19 |
23.08 |
61 59-62 |
123 112-128 |
2/3 |
4.00 |
10:49 |
21 |
21.76 |
59 58-59 |
112 107-120 |
3/4 |
4.13 |
11:12 |
23 |
19.18 |
61 59-62 |
119 113-129 |
2/1 |
4.25 |
11:31 |
18 |
24.54 |
61 60-61 |
122 116-129 |
0/5 |
4.38 |
11:50 |
19 |
23.70 |
61 60-61 |
125 122-129 |
3/2 |
4.50 |
12:11 |
21 |
21.44 |
62 61-64 |
130 126-135 |
1/1 |
4.59 |
12:27 |
16 |
20.30 |
68 64-71 |
163 130-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
8:06 |
2:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:25 |
2:51 |
20km |
35:47 |
2:53 |
15 miles |
43:41 |
2:55 |
20 miles |
59:15 |
2:58 |
40km |
1:14:36 |
3:00 |
25 miles |
1:15:04 |
3:00 |
42km |
1:18:34 |
3:01 |
50 miles |
2:36:31 |
3:08 |
56 miles |
2:56:30 |
3:09 |
100 miles |
5:26:19 |
3:16 |
112 miles |
6:07:59 |
3:17 |
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