Thu 14th Jan 2021 at 11:00am by Ness

Walk > General

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Time
1:09:33
Miles
3.89
Min/mi
17:53
Stride(cm)
73
Cals
390
Cadence
124
BPM
120
%MHR
64.8
B/mi
2142
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Walk to Aldi and back. Bit muddy on The Black Track!

1:09:33

Pin Map

0mi in 0

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	100 64-127	2001	119 112-126	0/5
0.25	4:36	2:06	16:48	108 105-111	1814	126 124-128	0/6
0.38	7:04	2:28 +10	19:44	107 104-111	2111	124 120-128	2/2
0.50	9:22	2:18	18:22	103 98-106	1891	124 120-126	5/1
0.63	11:39	2:17	18:18	102 99-107	1867	125 120-128	2/3
0.75	13:53	2:14	17:51	99 94-102	1767	125 122-128	0/6
0.88	16:02	2:10	17:17	104 78-123	1797	123 120-128	9/0
1.00	18:16	2:13	17:45	124 121-127	2201	127 124-136	1/6
1.13	20:26	2:11	17:26	123 121-125	2144	126 120-132	8/0
1.25	22:29	2:03	16:25	124 118-132	2036	127 120-132	1/9
1.38	24:36	2:07	16:55	125 120-129	2114	126 120-132	0/4
1.50	26:36	2:00	15:58	126 124-129	2011	129 124-130	0/4
1.63	28:37	2:01	16:10	126 125-128	2036	127 126-128	4/2
1.75	30:41	2:04	16:32	132 123-140	2183	128 124-132	2/0
1.88	51:19	20:38 +18:51	2:45:00	125 122-128	20625	124 118-130	2/1
2.00	53:58	2:39	21:16	125 122-128	2657	126 124-130	1/2
2.13	56:10	2:12	17:33	125 122-128	2193	127 124-130	1/2
2.25	58:14	2:04	16:34	127 124-128	2103	127 120-132	3/4
2.38	1:00:33	2:19	18:30	126 123-129	2331	125 120-128	5/0
2.50	1:02:58	2:25	19:23	123 119-130	2385	120 112-126	5/0
2.63	1:05:08	2:10	17:16	124 120-130	2142	125 118-128	6/1
2.75	1:07:25	2:18	18:22	125 122-129	2296	120 118-122	0/9
2.88	1:09:40	2:15	17:57	130 125-135	2333	118 116-122	7/0
3.00	1:12:00	2:20	18:42	126 122-130	2356	123 118-128	0/8
3.13	1:14:17	2:17	18:14	126 124-130	2298	122 118-128	7/0
3.25	1:16:25	2:08	17:02	128 125-130	2181	126 126-128	2/2
3.38	1:18:39	2:14	17:55	127 122-131	2276	125 120-128	1/6
3.50	1:21:08	2:29 +5	19:54	130 127-132	2587	123 116-130	7/0
3.63	1:23:22	2:13	17:48	129 127-134	2295	124 118-128	2/5
3.75	1:25:33	2:11	17:32	132 127-138	2314	125 122-128	9/0
3.88	1:28:15	2:42	21:34	128 125-132	2761	124 118-128	4/1

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	18:13
11 3.0%	17:25
See your biggest climbs

Cadence

124 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:02	16:10	More
1km	10:06	16:16	More
Mile	16:47	16:47	More
5k	1:13:15	23:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

17:09

The Black Track

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