Thu 14th Jan 2021 at 12:00pm by atko

Run > General

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Time
35:57
Miles
5.00
Min/mi
7:11
Pacing
77%
WAVA
67.89
Stride(cm)
116
Cals
455
Cadence
193
BPM
151
%MHR
88.4
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 134/153bpm 79cal 8.37/9.16mph
2) 1m - 7:12(7:12/m) 154/161bpm 95cal 8.34/9.02mph
3) 1m - 7:00(7:00/m) 158/164bpm 94cal 8.56/9.62mph
4) 1m - 7:13(7:13/m) 155/162bpm 94cal 8.31/10.06mph
5) 1m - 7:20(7:20/m) 155/165bpm 93cal 8.19/9.41mph
6) 0m - 2(17:36/m) 161/161bpm 3.41/5.95mph

7:10 7:12 7:00 7:13 7:20 2

Pin Map

Imported from Garmin - 2013-03-11

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55 +6	7:38	124 114-131	947	198 194-202	0/0
0.50	3:43	1:49	7:14	131 125-138	948	195 192-198	0/0
0.75	5:30	1:47	7:08	138 133-143	984	195 192-198	0/0
1.00	7:26	1:56 +10	7:45	145 135-152	1124	192 110-200	0/0
1.25	9:31	2:04 +16	8:17	149 144-157	1234	194 184-200	0/0
1.50	11:48	2:17 +28	9:08	154 145-159	1408	195 192-198	0/0
1.75	13:54	2:06 +15	8:26	158 152-160	1331	191 92-196	0/0
2.00	15:38	1:44	6:55	154 149-161	1064	194 186-198	0/0
2.25	17:22	1:44	6:56	157 151-162	1088	195 192-198	0/0
2.50	19:22	2:00 +19	8:00	160 155-163	1281	195 184-200	0/0
2.75	21:29	2:07 +19	8:29	157 150-164	1332	195 190-200	0/0
3.00	23:41	2:12 +24	8:48	156 148-161	1373	194 190-202	0/0
3.25	25:49	2:08 +21	8:30	155 150-160	1318	195 188-200	0/0
3.50	27:38	1:49	7:16	155 148-160	1126	194 190-198	0/0
3.75	29:52	2:14 +27	8:58	153 144-159	1371	194 188-200	0/0
4.00	31:42	1:50	7:21	157 150-162	1155	192 186-196	0/0
4.25	33:50	2:08 +20	8:32	154 142-160	1315	193 186-200	0/0
4.50	36:02	2:12 +20	8:47	150 138-157	1317	190 94-202	0/0
4.75	37:48	1:46	7:05	158 151-163	1120	194 190-200	0/0
5.00	39:58	2:09 +14	8:36	159 153-165	1368	192 182-200	0/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	194	5	36:01	7:54
Walk	1.2	99	0	32	1:20:48
Pause	7.9	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.37%	More
800m	3:26	6:55	57.76%	More
1km	4:27	7:10	58.15%	More
Mile	7:18	7:18	60.27%	More
5k	24:38	7:56	60.78%	More
5 miles	39:51	7:58	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	21:42	6:59	68.97
5M	35:57	7:11	67.86
10km	45:17	7:17	67.31
10M	1:15:02	7:30	67.19
Half	1:39:57	7:38	66.24
20M	2:36:38	7:50	66.98
Mara	3:28:38	7:58	67.05

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