Thu 14th Jan 2021 at 12:00pm by KelP

Run > General

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Time
39:08
Miles
4.51
Min/mi
8:41
Pacing
92%
WAVA
56.40
Stride(cm)
105
Cals
391
Cadence
177
BPM
146
%MHR
85.6
B/mi
1270
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 138/147bpm 87cal 10.92/12.12kmph
2) 1.61km - 8:48(5:28/km) 147/154bpm 91cal 10.98/11.82kmph
3) 1.61km - 8:39(5:23/km) 150/154bpm 88cal 11.16/11.92kmph
4) 1.61km - 8:34(5:20/km) 151/155bpm 84cal 11.26/12.6kmph
5) 0.83km - 4:15(5:09/km) 152/155bpm 41cal 11.64/12.16kmph

8:51 8:48 8:39 8:34 4:15

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	119 87-136	1095	182 178-190	1/1
0.25	2:17	1:08	9:03	138 135-140	1249	178 176-182	2/1
0.38	3:22	1:05	8:39	136 134-138	1176	178 176-180	0/2
0.50	4:26	1:05	8:37	139 137-140	1197	179 176-182	2/0
0.63	5:32	1:06	8:49	141 140-142	1242	177 176-178	2/0
0.75	6:39	1:06	8:51	143 141-145	1267	177 174-182	1/2
0.88	7:41	1:02	8:16	142 141-143	1174	176 174-178	0/0
1.00	8:50	1:10	9:17	145 142-147	1345	178 174-182	1/2
1.13	9:56	1:06	8:46	146 144-149	1279	176 172-180	1/1
1.25	11:06	1:10	9:22	145 143-147	1359	177 174-180	1/1
1.38	12:09	1:03	8:20	146 145-148	1217	177 174-178	0/1
1.50	13:12	1:03	8:23	147 145-149	1233	176 174-178	2/0
1.63	14:21	1:10	9:16	145 143-147	1345	176 172-178	1/2
1.75	15:28	1:06	8:49	148 147-150	1306	178 176-180	0/1
1.88	16:34	1:07	8:54	150 149-152	1335	178 176-180	2/1
2.00	17:38	1:04	8:33	152 150-153	1301	178 174-182	1/1
2.13	18:47	1:08	9:08	150 148-152	1370	177 174-180	1/1
2.25	19:49	1:02	8:15	149 147-151	1229	178 176-182	0/2
2.38	20:52	1:03	8:24	150 148-151	1261	176 174-178	0/3
2.50	22:03	1:12 +4	9:32	150 149-154	1431	174 170-178	1/0
2.63	23:04	1:00	8:02	151 146-153	1212	177 174-178	0/1
2.75	24:06	1:02	8:17	149 147-151	1233	176 174-178	1/0
2.88	25:08	1:02	8:17	150 149-151	1242	176 176-178	0/1
3.00	26:22	1:14	9:54	151 149-153	1496	173 172-178	2/0
3.13	27:37	1:15 +8	9:58	150 146-154	1495	176 172-182	1/1
3.25	28:38	1:01	8:08	149 146-151	1212	177 176-178	2/0
3.38	29:44	1:06	8:51	149 149-150	1319	175 172-178	1/0
3.50	30:42	57	7:40	150 147-152	1149	175 172-178	0/3
3.63	31:54	1:12	9:35	147 143-153	1408	175 172-178	0/0
3.75	32:54	1:01	8:04	153 152-154	1235	176 174-178	2/0
3.88	33:55	1:01	8:10	153 152-154	1250	176 174-178	1/0
4.00	35:04	1:08	9:08	152 151-154	1388	174 172-178	0/2
4.13	36:04	1:00	8:00	153 152-154	1225	177 174-180	0/1
4.25	37:04	1:00	7:59	153 152-155	1222	177 174-178	0/1
4.38	38:06	1:03	8:22	151 149-153	1263	176 174-180	0/1
4.50	39:13	1:06	8:49	150 148-152	1322	177 174-180	1/1
4.51	39:19	6	8:46	151 151-151	1323	174 174-174	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 39:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	4.5	39:11	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.66%	More
800m	4:05	8:13	47.07%	More
1km	5:08	8:15	49.00%	More
Mile	8:19	8:19	51.82%	More
5k	26:48	8:38	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.32
5km	26:22	8:29	57.11
5M	43:39	8:44	56.21
10km	54:58	8:51	55.86
10M	1:31:01	9:06	55.42
Half	2:01:11	9:15	54.28
20M	3:09:46	9:29	54.40
Mara	4:12:39	9:39	54.02

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