Wed 13th Jan 2021 at 5:00am by atko

Run > General

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Time
21:14
Miles
3.11
Min/mi
6:50
Pacing
75%
WAVA
70.63
Stride(cm)
121
Cals
271
Cadence
196
BPM
150
%MHR
87.9
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/156bpm 88cal 8.24/9.37mph
2) 1m - 6:36(6:36/m) 152/161bpm 86cal 9.1/10.52mph
3) 1m - 6:34(6:34/m) 158/178bpm 87cal 9.14/10.1mph
4) 0.11m - 48(7:06/m) 154/162bpm 10cal 8.44/9.71mph

7:17 6:36 6:34 48

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +5	8:12	120 106-127	983	199 196-208	0/0
0.25	1:56	55	7:20	138 125-156	1013	195 194-198	0/0
0.38	2:53	57	7:33	152 150-155	1147	194 192-196	0/0
0.50	3:46	53	7:04	150 147-153	1059	193 190-196	0/0
0.63	4:40	54	7:13	148 146-150	1067	193 192-194	0/0
0.75	5:42	1:02 +6	8:18	150 147-151	1246	192 190-196	0/0
0.88	6:36	54	7:12	148 145-150	1065	195 190-196	0/0
1.00	7:52	1:15 +24	10:03	145 135-150	1456	196 194-198	0/0
1.13	8:40	48	6:28	150 146-154	970	199 196-208	0/0
1.25	9:47	1:07 +17	8:58	147 145-150	1318	197 194-200	0/0
1.38	10:59	1:12 +22	9:32	152 145-159	1449	197 194-202	0/0
1.50	11:51	52	6:58	156 153-161	1086	196 194-200	0/0
1.63	12:40	49	6:29	155 152-160	1004	196 194-198	0/0
1.75	13:47	1:07 +22	8:59	154 150-159	1384	193 104-212	0/0
1.88	14:38	51	6:45	152 149-155	1027	200 196-206	0/0
2.00	15:27	50	6:37	148 145-150	979	197 196-200	0/0
2.13	16:39	1:12 +22	9:35	146 140-153	1399	187 112-208	0/0
2.25	17:30	50	6:43	146 141-150	981	199 196-202	0/0
2.38	18:40	1:10 +22	9:23	163 149-176	1530	200 196-206	0/0
2.50	19:31	51	6:48	166 159-172	1128	198 194-202	0/0
2.63	20:44	1:13 +25	9:42	163 151-178	1580	201 196-208	0/0
2.75	21:34	50	6:43	160 156-162	1076	201 196-206	0/0
2.88	22:23	49	6:32	160 156-164	1045	197 194-200	0/0
3.00	23:12	48	6:27	163 158-168	1052	198 194-202	0/0
3.11	24:09	57 +10	8:37	154 149-162	1327	196 188-200	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.45%	More
800m	3:25	6:52	58.16%	More
1km	4:25	7:07	58.60%	More
Mile	7:19	7:19	60.12%	More
5k	24:01	7:44	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	21:13	6:50	70.54
5M	35:09	7:02	69.41
10km	44:16	7:07	68.86
10M	1:13:22	7:20	68.72
Half	1:37:44	7:28	67.75
20M	2:33:09	7:39	68.51
Mara	3:24:00	7:47	68.58

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