Thu 14th Jan 2021 at 12:00pm by CornishEva

Run > General

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Time
38:01
Miles
4.00
Min/mi
9:30
Pacing
45%
WAVA
51.57
Stride(cm)
95
Cals
383
Cadence
179
BPM
152
%MHR
88.7
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 133/146bpm 80cal 6.51/7.24mph
2) 1m - 10:08(10:08/m) 145/166bpm 95cal 5.93/7.08mph
3) 1m - 9:37(9:37/m) 158/171bpm 101cal 6.24/8.27mph
4) 1m - 9:02(9:02/m) 175/181bpm 107cal 6.65/7.51mph
5) 0m - 3(9:38/m) 171/171bpm 6.23/6.24mph

9:13 10:08 9:37 9:02 3

Pin Map

0mi in 0

Pace

16%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	122 99-141	1124	181 176-190
0.25	2:17	1:08	9:02	134 130-141	1210	180 174-184
0.38	3:24	1:08	9:01	136 134-139	1227	181 178-184
0.50	4:32	1:07	8:58	139 135-141	1247	184 182-186
0.63	5:39	1:08	9:01	138 132-144	1245	179 174-184
0.75	6:51	1:11	9:30	131 122-145	1244	183 178-186
0.88	8:22	1:31 +19	12:08	129 120-133	1566	181 172-184
1.00	9:31	1:09	9:12	136 134-139	1251	177 170-184
1.13	10:35	1:05	8:38	141 138-143	1217	175 172-178
1.25	12:14	1:38 +16	13:07	144 139-150	1890	176 172-182
1.38	14:21	2:07 +55	16:57	136 117-145	2305	176 170-182
1.50	15:54	1:33 +20	12:23	140 135-143	1735	176 170-178
1.63	17:21	1:27	11:38	147 142-154	1710	178 172-182
1.75	21:25	4:04 +2:39	32:35	144 117-159	4692	176 172-184
1.88	22:39	1:14	9:50	152 150-156	1494	180 172-184
2.00	23:48	1:09	9:09	158 153-166	1447	180 176-184
2.13	25:06	1:19	10:28	157 152-166	1644	175 166-186
2.25	27:19	2:12 +48	17:39	151 141-160	2666	179 172-186
2.38	29:30	2:12 +1:03	17:33	150 133-162	2633	182 176-186
2.50	30:37	1:07	8:53	160 156-165	1420	180 172-186
2.63	31:43	1:06	8:45	160 156-163	1399	180 174-184
2.75	32:54	1:12	9:35	162 158-170	1551	182 176-190
2.88	34:09	1:14	9:56	165 161-168	1638	182 176-188
3.00	35:15	1:06	8:51	164 160-169	1451	179 174-182
3.13	36:22	1:06	8:52	168 167-171	1489	178 174-186
3.25	37:28	1:06	8:47	171 167-177	1503	179 174-184
3.38	38:37	1:10	9:18	177 175-180	1646	175 168-180
3.50	39:47	1:09	9:15	175 174-177	1620	177 170-182
3.63	41:00	1:13	9:46	178 177-181	1738	179 172-184
3.75	42:05	1:05	8:38	177 176-178	1529	177 168-182
3.88	43:10	1:06	8:45	174 171-178	1523	178 174-186
4.00	44:17	1:07	8:56	176 169-179	1574	180 170-188

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	178	4	37:56	11:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	12.5	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.91%	More
800m	4:21	8:46	44.58%	More
1km	5:32	8:55	45.75%	More
Mile	8:58	8:58	48.34%	More
5k	35:43	11:30	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.51
5km	29:05	9:22	52.04
5M	48:10	9:38	51.23
10km	1:00:38	9:45	50.93
10M	1:40:25	10:03	50.52
Half	2:13:41	10:12	49.49
20M	3:29:21	10:28	49.59
Mara	4:38:44	10:38	49.24

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