Thu 14th Jan 2021 at 12:00pm by mikebell26

Run > General

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Time
30:19
Miles
3.12
Min/mi
9:43
Pacing
86%
WAVA
46.63
Stride(cm)
95
Cals
397
Cadence
174
BPM
147
%MHR
85.8
B/mi
1425
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 142/155bpm 125cal
2) 1m - 9:50(9:50/m) 149/162bpm 132cal
3) 1m - 9:47(9:47/m) 151/163bpm 128cal
4) 0.12m - 1:00(8:05/m) 148/151bpm 12cal

9:42 9:50 9:47 1:00

Pin Map

0mi in 0

Pace

26%

22%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	127 93-144	1362	176 122-184	8/0
0.25	2:40	1:19	10:34	144 143-146	1522	174 172-176	8/0
0.38	3:57	1:17	10:17	144 141-146	1480	175 172-176	4/0
0.50	5:10	1:13	9:46	145 142-148	1417	175 172-178	4/0
0.63	6:22	1:12	9:35	145 142-152	1388	177 172-180	5/0
0.75	7:41	1:19	10:31	150 141-154	1578	172 170-174	7/3
0.88	8:41	1:00	8:02	138 136-139	1109	181 176-186	0/16
1.00	9:43	1:02	8:15	145 137-154	1195	179 174-182	0/5
1.13	10:43	1:00	8:03	146 142-153	1176	177 172-180	0/8
1.25	11:54	1:11	9:27	147 143-155	1389	175 168-180	2/4
1.38	13:08	1:14	9:48	155 144-162	1519	172 170-174	4/2
1.50	14:22	1:15	9:58	143 140-146	1426	172 168-176	3/2
1.63	15:27	1:04	8:33	143 139-146	1222	177 172-186	1/5
1.75	16:50	1:23	11:04	150 145-153	1660	171 166-174	8/0
1.88	18:04	1:15	9:59	154 148-160	1537	172 166-178	4/0
2.00	19:34	1:29	11:56	151 147-155	1802	169 166-174	12/0
2.13	21:06	1:33	12:20	159 155-163	1962	168 160-176	12/1
2.25	22:19	1:13	9:43	150 143-158	1458	173 164-178	4/4
2.38	23:24	1:04	8:36	147 139-158	1264	174 170-178	0/12
2.50	24:42	1:18	10:27	140 136-145	1464	172 166-176	4/7
2.63	26:04	1:22	10:58	153 147-156	1677	172 170-176	5/1
2.75	27:12	1:08	9:01	153 150-155	1379	175 172-178	0/4
2.88	28:16	1:04	8:33	150 149-152	1281	176 174-178	0/4
3.00	29:20	1:04	8:30	151 148-154	1283	175 154-180	0/8
3.12	30:20	1:00	8:12	148 145-151	1213	177 170-182	0/9

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 39m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.9%	10:57
38 3.6%	10:17
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:20	9:43
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.55%	More
800m	4:06	8:14	45.31%	More
1km	5:24	8:41	44.87%	More
Mile	8:58	8:58	46.09%	More
5k	30:10	9:43	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:11	9:43	46.55
5M	49:59	10:00	45.70
10km	1:02:56	10:08	45.30
10M	1:44:12	10:25	45.18
Half	2:18:44	10:35	44.54
20M	3:37:15	10:52	45.07
Mara	4:49:15	11:02	45.14

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