Thu 14th Jan 2021 at 11:00am by Bintmcskint

Walk > General

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Time
55:10
Miles
3.25
Min/mi
16:58
Stride(cm)
72
Cals
184
Cadence
132
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Lunchtime march in the rain :-)

Split Summary
===
1) 1m - 17:45(17:45/m) 56cal 65/68rpm 3.38/5.8mph
2) 1m - 16:33(16:33/m) 57cal 66/68rpm 3.63/6.18mph
3) 1m - 16:56(16:56/m) 57cal 66/68rpm 3.54/5.11mph
4) 0.25m - 3:57(15:54/m) 14cal 64/69rpm 3.77/4.32mph

17:45 16:33 16:56 3:57

	Autumnleaves Well done for getting out x
	Corrah You weren’t hanging around
	Bintmcskint It was raining
	northernslowcoach

Pin Map

0mi in 0

Pace

10%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	19:00	129 122-132	1/5
0.25	4:53	2:31	20:05	131 126-136	1/5
0.38	7:13	2:20	18:38	131 126-134	2/3
0.50	9:07	1:55	15:17	132 130-134	1/2
0.63	11:26	2:18	18:28	133 130-136	2/3
0.75	13:49	2:23	19:08	132 130-134	1/1
0.88	15:49	2:00	15:57	132 130-134	2/4
1.00	17:45	1:56	15:26	132 130-134	2/3
1.13	19:38	1:54	15:08	133 130-134	5/3
1.25	22:06	2:28	19:44	131 126-134	1/3
1.38	24:17	2:11	17:24	132 130-134	6/1
1.50	26:21	2:04	16:35	133 128-136	0/7
1.63	28:23	2:01	16:11	134 132-136	1/3
1.75	30:18	1:56	15:26	134 130-136	7/0
1.88	32:12	1:54	15:10	134 126-136	7/1
2.00	34:17	2:05	16:42	133 130-136	2/4
2.13	36:12	1:55	15:18	133 130-136	2/3
2.25	38:42	2:30	20:02	133 126-136	7/3
2.38	40:47	2:05	16:39	134 132-136	7/0
2.50	42:58	2:10	17:23	131 128-134	4/3
2.63	45:10	2:13	17:42	131 128-134	3/3
2.75	47:19	2:09	17:11	131 126-134	8/1
2.88	49:21	2:02	16:16	130 126-132	2/5
3.00	51:13	1:52	14:58	131 130-134	2/3
3.13	53:17	2:04	16:28	130 126-132	1/2
3.25	55:11	1:54	15:28	131 122-136	5/1

Elevation

Asc 84m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	17:03
14 2.7%	15:41
See your biggest climbs

Cadence

132 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:37	15:19	More
1km	9:28	15:15	More
Mile	16:16	16:16	More
5k	52:30	16:54	More

Predictions

Dist	Time	Per Mile

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