Thu 14th Jan 2021 at 12:00pm by geordiegirl

Walk > General

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Time
32:10
Miles
1.35
Min/mi
23:50
Stride(cm)
61
Cals
145
Cadence
110
BPM
95
%MHR
55.4
B/mi
2255
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 98/125bpm 109cal 47/115rpm
2) 0.35m - 8:22(23:34/m) 85/99bpm 36cal 45/58rpm

23:48 8:22

Pin Map

0mi in 0

Pace

13%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:10	85 74-96	2225	111 104-118	1/0
0.13	2:53	1:15	19:54	85 82-88	1692	112 108-116	2/0
0.19	4:07	1:14	19:45	89 86-92	1757	113 110-118	2/1
0.25	5:21	1:14	19:50	98 95-103	1944	115 110-120	4/0
0.31	6:46	1:25	22:34	96 87-105	2166	105 90-112	3/0
0.38	8:02	1:17	20:25	100 95-106	2042	110 104-114	1/0
0.44	9:20	1:17	20:37	111 96-125	2288	103 36-114	2/0
0.50	10:39	1:20	21:15	115 108-123	2444	120 100-226	3/0
0.56	12:15	1:36	25:33	106 100-114	2709	110 94-122	1/1
0.63	13:57	1:42	27:16	102 97-112	2782	110 100-118	1/9
0.69	15:27	1:29	23:47	101 92-109	2402	115 108-120	0/14
0.75	18:17	2:50	45:23	94 87-102	4267	119 114-124	1/5
0.81	19:44	1:27	23:06	90 87-95	2080	114 108-120	1/2
0.88	21:00	1:16	20:22	98 93-106	1996	109 106-112	5/0
0.94	22:20	1:20	21:18	103 98-107	2193	108 104-112	5/1
1.00	23:47	1:28	23:21	102 99-105	2382	104 94-114	2/0
1.06	25:02	1:14	19:48	92 87-98	1822	113 108-116	0/2
1.13	26:14	1:13	19:21	86 81-91	1664	113 110-114	1/1
1.19	27:32	1:18	20:45	87 82-90	1805	110 108-114	2/2
1.25	28:52	1:20	21:20	80 74-88	1707	108 104-112	1/2
1.31	30:16	1:24	22:21	81 78-84	1810	104 94-112	2/1
1.35	39:25	9:09 +7:16	3:36:25	81 63-95	17529	109 104-114	2/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	21:53
10 3.0%	21:42
See your biggest climbs

Cadence

110 (226 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:20	20:48	More
1km	13:13	21:16	More
Mile	23:18	23:18	More

Predictions

Dist	Time	Per Mile

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