Thu 14th Jan 2021 at 12:00pm by Linsterm

Walk > General

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Time
38:24
Miles
2.31
Min/mi
16:37
Stride(cm)
70
Cals
235
Cadence
139
BPM
127
%MHR
74.1
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 125/143bpm 101cal 67/73rpm 3.61/24.8mph
2) 1m - 16:23(16:23/m) 133/152bpm 102cal 69/73rpm 3.66/3.95mph
3) 0.31m - 5:25(17:27/m) 119/134bpm 32cal 67/72rpm 3.44/4.01mph

16:36 16:23 5:25

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:52	98 87-106	2242	132 112-138
0.13	2:33	1:07	17:52	99 95-102	1769	135 132-138
0.19	3:31	59	15:40	97 94-99	1519	138 136-140
0.25	4:32	1:01	16:11	118 103-127	1909	139 136-142
0.31	5:36	1:04	17:08	125 119-131	2143	139 136-142
0.38	6:31	55	14:37	130 128-133	1900	140 138-142
0.44	7:31	1:00	15:54	131 129-132	2083	140 138-142
0.50	8:30	59	15:46	131 129-134	2066	142 140-142
0.56	9:30	1:00	16:03	130 128-133	2086	141 138-144
0.63	10:29	59	15:48	133 131-135	2101	141 138-142
0.69	11:31	1:01	16:20	133 130-138	2172	141 138-142
0.75	12:32	1:01	16:18	137 135-141	2233	142 138-144
0.81	13:31	59	15:51	139 136-141	2203	140 138-142
0.88	14:31	1:00	16:00	139 135-143	2223	141 138-142
0.94	15:29	58	15:26	135 132-137	2085	140 138-144
1.00	16:35	1:06	17:41	135 127-140	2388	136 130-142
1.06	17:35	59	15:45	137 122-149	2158	140 126-146
1.13	18:36	1:01	16:17	148 145-152	2411	141 138-144
1.19	19:36	1:00	16:00	146 139-152	2336	139 138-142
1.25	20:38	1:02	16:33	140 134-147	2316	140 138-142
1.31	21:39	1:01	16:18	129 120-137	2102	138 138-140
1.38	22:40	1:01	16:23	138 130-142	2261	140 138-142
1.44	23:43	1:02	16:40	132 127-135	2200	138 136-140
1.50	24:50	1:07	17:57	133 124-144	2388	140 136-142
1.56	25:48	58	15:32	140 137-143	2175	139 138-142
1.63	26:50	1:02	16:31	132 129-138	2181	136 134-138
1.69	27:49	58	15:34	129 125-132	2007	137 136-138
1.75	28:51	1:02	16:32	133 126-139	2199	138 136-140
1.81	29:54	1:03	16:49	130 126-135	2186	138 136-140
1.88	30:54	1:00	16:06	121 114-127	1948	137 136-140
1.94	31:55	1:01	16:12	114 109-118	1847	137 132-138
2.00	32:59	1:04	17:03	120 110-128	2045	139 136-140
2.06	34:03	1:04	17:10	123 117-127	2111	140 136-142
2.13	35:04	1:01	16:13	115 111-121	1864	139 134-144
2.19	36:10	1:07	17:44	112 109-116	1986	137 132-142
2.25	37:12	1:02	16:28	119 110-127	1961	139 138-144
2.31	38:24	1:12	19:48	127 118-134	2515	137 134-140

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:51	15:47	More
1km	9:48	15:47	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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