Thu 14th Jan 2021 at 12:00pm by markrunningman

Run > General

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Time
4:01
Miles
0.37
Min/mi
10:51
WAVA
35.96
Stride(cm)
87
Cals
53
Cadence
171
BPM
150
%MHR
87.7
B/mi
1628
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:01(10:45/m) 155/181bpm 53cal 5.58/6.45mph

4:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44 +7	11:48	131 101-151	1546	168 120-174
0.13	1:24	40	10:41	154 151-161	1645	171 168-172
0.19	2:07	42	11:19	155 153-156	1755	174 174-174
0.25	2:48	41	11:01	155 153-157	1707	173 172-174
0.31	3:26	38	10:12	165 156-178	1682	173 170-174
0.37	4:08	42	11:27	174 167-181	1991	171 170-174

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	4:08	11:04
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.11
5km	38:19	12:20	40.04
5M	1:03:27	12:41	39.46
10km	1:19:54	12:52	39.17
10M	2:12:18	13:14	39.14
Half	2:56:09	13:27	38.62
20M	4:35:51	13:48	39.08
Mara	6:07:15	14:01	39.14

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