Thu 14th Jan 2021 at 11:00am by Metro_Nome

Run > General

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Time
1:09:34
Miles
6.23
Min/mi
11:10
Pacing
85%
WAVA
43.43
Stride(cm)
79
Cals
601
Cadence
182
BPM
145
%MHR
84.9
B/mi
1622
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 124/149bpm 83cal 5.08/6.66mph
2) 1m - 11:37(11:37/m) 136/150bpm 88cal 5.17/6.66mph
3) 1m - 11:29(11:29/m) 133/154bpm 82cal 5.23/6.53mph
4) 1m - 11:27(11:27/m) 153/183bpm 106cal 5.24/6.57mph
5) 1m - 10:43(10:43/m) 158/178bpm 105cal 5.6/6.45mph
6) 1m - 10:25(10:25/m) 166/200bpm 113cal 5.76/6.68mph
7) 0.23m - 2:04(9:10/m) 176/186bpm 24cal 6.55/7.16mph

11:49 11:37 11:29 11:27 10:43 10:25 2:04

Pin Map

0mi in 0

Pace

35%

11%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	114 89-129	1305	183 120-198	1/3
0.50	5:54	3:03	12:11	124 109-134	1510	177 120-198	5/1
0.75	8:39	2:44	10:57	123 106-137	1347	192 120-196	7/0
1.00	11:50	3:11	12:44	134 115-149	1705	173 120-194	5/2
1.25	14:35	2:46	11:03	131 109-149	1447	183 120-194	4/0
1.50	17:38	3:03	12:11	137 122-150	1670	178 120-196	3/1
1.75	20:30	2:52	11:27	132 110-148	1512	177 120-196	6/1
2.00	23:28	2:58	11:51	135 110-147	1600	182 120-200	3/2
2.25	26:26	2:59	11:55	132 111-146	1573	179 120-194	5/1
2.50	29:11	2:45	10:58	124 91-145	1360	185 120-202	2/3
2.75	32:09	2:58	11:52	128 103-151	1520	178 120-198	5/6
3.00	34:55	2:45	11:02	141 129-153	1556	179 120-198	1/3
3.25	37:56	3:02	12:07	154 119-183	1865	183 120-196	3/1
3.50	40:38	2:41	10:46	148 128-175	1592	191 120-198	3/2
3.75	43:29	2:51	11:25	160 137-178	1826	177 120-202	4/5
4.00	46:21	2:52	11:28	155 133-180	1778	177 120-196	3/0
4.25	49:07	2:46	11:03	155 137-171	1712	182 118-196	1/8
4.50	51:51	2:44	10:57	156 134-166	1708	182 120-198	3/2
4.75	54:28	2:38	10:31	158 141-170	1661	183 120-198	1/5
5.00	57:04	2:35	10:21	160 141-176	1656	187 120-198	0/4
5.25	59:47	2:43	10:54	159 140-172	1733	187 120-198	1/3
5.50	1:02:16	2:29	9:55	162 149-172	1605	189 120-196	1/5
5.75	1:04:44	2:28	9:52	163 153-169	1608	187 120-198	1/7
6.00	1:07:30	2:46	11:05	180 161-200	1994	176 120-198	0/6
6.23	1:09:34	2:04	9:11	174 152-186	1597	198 194-206	2/1

Heart

145/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 33m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	11:46
12 1.5%	11:44
See your biggest climbs

Cadence

182 (206 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	194	4.9	48:35	9:54
Walk	30.2	120	1.3	20:59	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.25%	More
800m	4:54	9:51	38.56%	More
1km	6:16	10:05	39.35%	More
Mile	10:00	10:00	42.44%	More
5k	33:14	10:42	44.63%	More
5 miles	55:10	11:02	43.71%	More
10k	1:09:25	11:10	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	42.44
5km	33:16	10:42	44.58
5M	55:06	11:01	43.76
10km	1:09:22	11:10	43.46
10M	1:54:53	11:29	43.14
Half	2:32:57	11:41	42.27
20M	3:59:31	11:59	42.42
Mara	5:18:54	12:10	42.17

Fetch Miles

20:59	From Cults to Morrison Drive Lane
10:41	From Cults to Morrison Drive Lane
11:44	Deeside line

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