Thu 14th Jan 2021 at 5:00pm by alia

Run > Treadmill

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Time
35:12
Miles
3.11
Min/mi
11:19
Pacing
97%
WAVA
49.07
Stride(cm)
95
Cals
266
Cadence
150
BPM
131
%MHR
76.8
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 136/147bpm 59cal
2) 1km - 7:08(7:08/km) 133/145bpm 56cal
3) 1km - 6:57(6:57/km) 125/134bpm 48cal
4) 1km - 7:01(7:01/km) 129/132bpm 51cal
5) 1km - 6:54(6:54/km) 132/136bpm 52cal
6) 0.01km - 3(5:43/km) 129/129bpm

7:09 7:08 6:57 7:01 6:54 3

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	116 88-135	1387	152 150-154
0.25	2:55	1:26	11:25	140 134-146	1598	147 140-150
0.38	4:20	1:25	11:18	139 133-144	1571	150 146-152
0.50	5:46	1:25	11:24	140 134-145	1596	147 140-152
0.63	7:11	1:26	11:27	142 139-146	1625	148 146-150
0.75	8:39	1:28	11:43	137 132-145	1604	143 134-150
0.88	10:05	1:26	11:28	135 131-140	1547	147 142-150
1.00	11:32	1:27	11:34	138 136-142	1596	146 146-148
1.13	12:57	1:25	11:23	130 119-138	1480	149 146-152
1.25	14:22	1:25	11:18	120 117-122	1356	149 146-152
1.38	15:46	1:24	11:14	123 120-125	1383	151 150-152
1.50	17:10	1:24	11:13	124 121-126	1390	151 148-152
1.63	18:34	1:24	11:10	125 120-127	1396	151 148-154
1.75	19:58	1:24	11:09	126 123-127	1405	151 150-152
1.88	21:22	1:24	11:11	129 126-133	1442	151 150-152
2.00	22:50	1:29	11:48	129 127-131	1522	151 148-152
2.13	24:14	1:24	11:12	128 126-131	1433	151 150-154
2.25	25:38	1:24	11:09	129 127-131	1438	151 150-156
2.38	27:01	1:24	11:09	129 127-130	1438	150 148-152
2.50	28:25	1:23	11:06	130 128-132	1442	151 150-152
2.63	29:48	1:24	11:08	131 128-133	1459	151 150-152
2.75	31:12	1:24	11:10	129 124-133	1440	152 150-154
2.88	32:35	1:24	11:09	133 131-135	1483	152 150-152
3.00	33:58	1:23	11:05	133 132-134	1473	152 150-156
3.11	35:13	1:15	11:05	132 129-135	1464	152 150-154

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	151	2.2	25:06	11:15
Walk	28.7	146	0.9	10:07	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	36.56%	More
800m	5:32	11:07	40.35%	More
1km	6:54	11:07	42.01%	More
Mile	11:08	11:08	44.34%	More
5k	35:03	11:17	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.68
5km	35:10	11:19	49.01
5M	58:14	11:39	48.35
10km	1:13:19	11:48	48.11
10M	2:01:24	12:08	47.94
Half	2:41:38	12:20	47.06
20M	4:13:07	12:39	47.36
Mara	5:36:59	12:52	47.16

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