-
Time
28:00
-
Miles
3.11
-
Min/mi
9:00
-
Pacing
96%
-
WAVA
59.91
-
Cals
229
-
BPM
124
-
%MHR
74
-
B/mi
1112
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 13:59(9:00/m) 120/130bpm 109cal 6.67/8.03mph
2) 1.55m - 13:59(9:00/m) 127/132bpm 120cal 6.66/7.37mph
3) 0m - 2(10:54/m) 131/131bpm 5.5/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
78 64-89 |
647 |
3/3 |
0.25 |
2:08 |
1:06 |
8:48 |
109 91-122 |
960 |
2/1 |
0.38 |
3:17 |
1:09 |
9:11 |
122 116-125 |
1120 |
2/2 |
0.50 |
4:24 |
1:07 |
8:56 |
123 119-125 |
1100 |
2/1 |
0.63 |
5:31 |
1:07 |
8:55 |
124 123-126 |
1106 |
1/2 |
0.75 |
6:37 |
1:06 |
8:50 |
126 125-128 |
1113 |
2/1 |
0.88 |
7:46 |
1:09 |
9:10 |
126 123-129 |
1156 |
2/2 |
1.00 |
8:54 |
1:08 |
9:07 |
124 118-128 |
1130 |
2/1 |
1.13 |
10:05 |
1:10 |
9:24 |
125 123-127 |
1174 |
1/1 |
1.25 |
11:12 |
1:07 |
8:56 |
127 125-129 |
1134 |
1/1 |
1.38 |
12:21 |
1:10 |
9:16 |
128 126-130 |
1187 |
1/1 |
1.50 |
13:30 |
1:08 |
9:05 |
127 125-129 |
1154 |
2/2 |
1.63 |
14:39 |
1:09 |
9:15 |
126 124-128 |
1165 |
2/1 |
1.75 |
15:49 |
1:11 |
9:24 |
124 121-126 |
1166 |
1/1 |
1.88 |
16:59 |
1:10 |
9:19 |
123 118-126 |
1145 |
2/2 |
2.00 |
18:08 |
1:09 |
9:14 |
125 123-127 |
1154 |
3/3 |
2.13 |
19:16 |
1:07 |
8:59 |
125 124-127 |
1123 |
3/2 |
2.25 |
20:23 |
1:07 |
8:56 |
128 126-130 |
1144 |
2/2 |
2.38 |
21:29 |
1:07 |
8:52 |
128 127-130 |
1136 |
2/2 |
2.50 |
22:36 |
1:06 |
8:51 |
129 128-130 |
1141 |
1/2 |
2.63 |
23:44 |
1:08 |
9:05 |
128 126-130 |
1163 |
2/2 |
2.75 |
24:50 |
1:06 |
8:48 |
128 122-130 |
1127 |
2/3 |
2.88 |
25:57 |
1:07 |
8:57 |
126 123-127 |
1128 |
2/2 |
3.00 |
27:03 |
1:06 |
8:47 |
128 126-131 |
1124 |
2/1 |
3.11 |
28:01 |
58 |
8:46 |
130 129-132 |
1140 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
44.35% |
More |
800m |
4:20 |
8:44 |
50.92% |
More |
1km |
5:27 |
8:46 |
52.91% |
More |
Mile |
8:51 |
8:51 |
55.49% |
More |
5k |
27:57 |
9:00 |
59.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
58.31 |
5km |
27:58 |
9:00 |
59.86 |
5M |
46:19 |
9:16 |
59.22 |
10km |
58:19 |
9:23 |
58.90 |
10M |
1:36:34 |
9:39 |
58.99 |
Half |
2:08:34 |
9:49 |
58.28 |
20M |
3:21:20 |
10:04 |
58.97 |
Mara |
4:28:04 |
10:14 |
59.06 |
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