Thu 14th Jan 2021 at 11:00am by Jake210

Walk > General

Follow User
0 👍

Time
1:06:15
Miles
3.44
Min/mi
19:16
Stride(cm)
63
Cals
307
Cadence
132
BPM
95
%MHR
55.7
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 103/135bpm 97cal 23/72rpm 3.37/4.01mph
2) 1m - 18:54(18:54/m) 98/132bpm 86cal 30/76rpm 3.18/4.51mph
3) 1m - 18:41(18:41/m) 91/101bpm 85cal 38/69rpm 3.21/5.11mph
4) 0.44m - 10:52(24:52/m) 83/100bpm 39cal 21/68rpm 2.41/4.15mph

17:48 18:54 18:41 10:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:23	114 91-135	2323	138 132-144
0.25	4:43	2:10	17:17	116 106-135	2005	138 136-140
0.38	6:49	2:07	16:54	116 102-130	1960	138 132-142
0.50	8:55	2:06	16:47	97 90-103	1628	133 126-136
0.63	11:04	2:09	17:13	95 89-99	1636	133 126-142
0.75	13:10	2:06	16:45	92 88-95	1541	134 132-138
0.88	15:14	2:04	16:30	101 93-111	1666	132 68-140
1.00	17:49	2:35	20:43	94 85-103	1947	125 114-132
1.13	20:09	2:20	18:37	101 92-123	1881	133 116-152
1.25	22:18	2:09	17:13	122 109-132	2100	141 134-152
1.38	24:31	2:13	17:43	110 95-130	1949	135 130-140
1.50	26:43	2:13	17:42	94 89-100	1664	137 134-140
1.63	28:51	2:08	17:01	91 87-97	1548	131 130-134
1.75	31:15	2:24	19:12	88 81-96	1689	131 118-138
1.88	34:08	2:53	23:06	91 85-100	2103	127 110-134
2.00	36:43	2:34	20:35	91 82-99	1872	128 116-134
2.13	39:09	2:26	19:30	95 85-101	1852	129 124-132
2.25	41:25	2:17	18:14	89 82-98	1623	129 122-134
2.38	43:46	2:21	18:48	90 84-94	1692	129 126-132
2.50	46:10	2:23	19:05	89 82-96	1699	130 116-136
2.63	48:33	2:23	19:07	93 89-99	1777	133 130-138
2.75	50:51	2:18	18:20	87 82-92	1596	122 114-136
2.88	53:10	2:19	18:32	91 84-98	1687	129 112-136
3.00	55:24	2:14	17:54	91 86-99	1629	132 122-138
3.13	57:38	2:15	17:57	89 80-98	1598	133 128-136
3.25	59:55	2:17	18:14	88 79-95	1605	133 116-136
3.38	1:01:59	2:04	16:32	78 74-82	1289	134 130-136
3.44	1:06:16	4:17	1:08:56	79 74-85	5446	128 128-128

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:17	16:40	More
1km	10:24	16:45	More
Mile	17:24	17:24	More
5k	56:53	18:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry