Thu 14th Jan 2021 at 11:00am by Andrew Byrom

Run > General

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Time
32:42
Miles
3.07
Min/mi
10:39
Pacing
67%
WAVA
45.57
Stride(cm)
92
Cals
553
Cadence
165
BPM
135
%MHR
79.1
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:45(10:52/m) 136/184bpm 117cal 5.52/6.26mph
2) 0.62m - 6:14(10:02/m) 134/142bpm 105cal 5.98/6.76mph
3) 0.62m - 6:47(10:54/m) 135/144bpm 114cal 5.5/6.66mph
4) 0.62m - 6:14(10:02/m) 137/144bpm 106cal 5.97/6.78mph
5) 0.58m - 6:42(11:30/m) 136/150bpm 111cal 5.21/6.41mph

6:45 6:14 6:47 6:14 6:42

Pin Map

0mi in 0

Pace

49%

10%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +1:12	20:09	148 119-184	2982	171 168-176
0.25	3:54	1:23 +4	11:03	139 137-141	1535	162 120-176
0.38	5:20	1:26	11:28	132 126-136	1513	148 86-174
0.50	6:49	1:30 +5	11:57	126 123-128	1505	164 88-180
0.63	8:07	1:18	10:24	134 128-138	1392	166 86-178
0.75	9:19	1:12	9:32	141 139-142	1345	178 176-182
0.88	11:21	2:02 +40	16:19	129 115-141	2104	174 166-176
1.00	12:43	1:22	10:53	132 128-136	1436	175 170-180
1.13	14:07	1:24 +13	11:12	132 127-136	1479	177 172-180
1.25	15:19	1:12	9:33	139 136-141	1328	179 174-194
1.38	16:30	1:12	9:35	143 142-144	1370	178 176-182
1.50	18:02	1:31 +9	12:09	140 136-143	1701	175 172-182
1.63	19:37	1:35 +12	12:42	134 129-137	1702	175 170-178
1.75	21:23	1:46 +14	14:07	127 120-138	1793	162 110-178
1.88	22:51	1:28 +11	11:42	131 127-135	1534	177 174-178
2.00	24:20	1:30 +13	11:58	138 134-142	1651	178 174-190
2.13	25:32	1:12	9:33	138 134-142	1317	180 176-184
2.25	27:28	1:56 +46	15:27	136 122-144	2100	136 86-182
2.38	29:13	1:45 +21	14:03	131 121-138	1841	173 170-178
2.50	30:31	1:18	10:24	142 140-144	1478	165 90-176
2.63	32:07	1:36 +16	12:48	134 129-142	1714	145 84-176
2.75	33:40	1:33 +13	12:22	131 123-144	1620	175 168-180
2.88	37:06	3:26 +1:44	27:26	137 118-150	3759	148 86-176
3.00	38:27	1:21	10:48	137 121-147	1479	154 88-178
3.07	45:41	7:14 +6:26	1:46:42	141 131-145	15044	171 170-172

Heart

135/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	174	2.8	30:16	13:16
Walk	14.5	102	0.2	7:42	34:51
Still	0.4	-	-	14	-
Pause	14.1	-	-	7:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.07%	More
800m	5:00	10:04	40.07%	More
1km	6:27	10:22	40.52%	More
Mile	11:00	11:00	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.54
5km	33:07	10:40	45.56
5M	54:50	10:58	44.87
10km	1:09:03	11:07	44.53
10M	1:54:20	11:26	44.48
Half	2:32:14	11:37	43.89
20M	3:58:23	11:55	44.41
Mara	5:17:23	12:07	44.48

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