Thu 14th Jan 2021 at 11:00am by K5 Gus

Run > General

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Time
41:45
Miles
4.36
Min/mi
9:35
Pacing
90%
WAVA
52.15
Stride(cm)
95
Cals
491
Cadence
177
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Plodding Thru the Snow and Slush.
About 4 inches of snow/slush - Auchlyne road not had any vehicles along it passed the haulage yard, went on a bit but hard work. Turned back and did Kinnell loop, but 100 yards of that had about 6 inches deep freezing slush, yeuch !!

Split Summary
===
1) 1m - 9:36(9:36/m) 117cal
2) 1m - 9:29(9:29/m) 115cal
3) 1m - 10:01(10:01/m) 104cal
4) 1m - 9:02(9:02/m) 111cal
5) 0.36m - 3:37(10:06/m) 44cal

9:36 9:29 10:01 9:02 3:37

Pin Map

0mi in 0

Pace

33%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	177 106-184	6/0
0.25	2:24	1:08	9:04	179 176-180	3/0
0.38	3:31	1:07	8:56	178 174-182	0/9
0.50	4:41	1:10	9:17	177 160-186	1/1
0.63	5:53	1:12	9:39	178 176-182	0/4
0.75	7:03	1:10	9:22	177 176-180	1/3
0.88	8:17	1:13	9:46	174 168-180	1/1
1.00	9:35	1:19	10:29	169 168-172	2/0
1.13	10:57	1:21	10:50	170 168-176	0/2
1.25	12:12	1:16	10:04	171 168-176	1/1
1.38	13:25	1:13	9:44	178 176-180	2/2
1.50	14:36	1:11	9:26	178 174-180	4/0
1.63	15:47	1:11	9:27	179 176-182	2/1
1.75	16:59	1:12	9:36	178 176-182	2/2
1.88	18:01	1:02	8:17	179 176-182	2/4
2.00	19:04	1:03	8:23	178 174-180	0/9
2.13	20:10	1:06	8:50	179 176-184	1/4
2.25	21:24	1:14	9:51	180 176-188	3/2
2.38	22:35	1:11	9:26	179 176-184	0/4
2.50	23:52	1:18	10:21	180 178-186	1/6
2.63	25:02	1:09	9:15	179 174-184	2/3
2.75	26:17	1:15	10:02	175 170-180	2/0
2.88	27:46	1:29	11:55	171 166-176	26/0
3.00	29:05	1:19	10:31	174 166-178	7/1
3.13	30:16	1:11	9:29	176 172-178	2/4
3.25	31:24	1:07	8:58	179 178-182	0/8
3.38	32:31	1:07	8:56	178 174-182	0/7
3.50	33:35	1:04	8:34	178 168-184	0/4
3.63	34:39	1:04	8:30	180 176-184	1/2
3.75	35:54	1:16	10:06	179 172-184	0/6
3.88	36:57	1:02	8:19	178 174-180	0/8
4.00	38:07	1:11	9:24	178 176-182	1/0
4.13	39:22	1:14	9:54	177 172-180	2/0
4.25	40:34	1:12	9:39	177 170-182	8/0
4.36	41:45	1:11	10:54	177 174-182	12/0

Elevation

Asc 104m, Range 39m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
38 8.0%	11:03
25 3.5%	10:01
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.4	41:43	9:35
Walk	0.1	106	0	2	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.01%	More
800m	4:19	8:41	47.22%	More
1km	5:29	8:50	48.40%	More
Mile	8:58	8:58	50.22%	More
5k	29:25	9:28	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	28:35	9:12	53.67
5M	48:39	9:44	51.46
10km	1:02:02	9:59	50.45
10M	1:45:34	10:33	49.06
Half	2:22:46	10:54	47.65
20M	3:49:05	11:27	47.06
Mara	5:09:47	11:49	46.40

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