Thu 14th Jan 2021 at 11:00am by K5 Gus
Run > General
-
Time
41:45
-
Miles
4.36
-
Min/mi
9:35
-
Pacing
90%
-
WAVA
52.15
-
Stride(cm)
95
-
Cals
491
-
Cadence
177
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
Plodding Thru the Snow and Slush.
About 4 inches of snow/slush - Auchlyne road not had any vehicles along it passed the haulage yard, went on a bit but hard work. Turned back and did Kinnell loop, but 100 yards of that had about 6 inches deep freezing slush, yeuch !!
Split Summary
===
1) 1m - 9:36(9:36/m) 117cal
2) 1m - 9:29(9:29/m) 115cal
3) 1m - 10:01(10:01/m) 104cal
4) 1m - 9:02(9:02/m) 111cal
5) 0.36m - 3:37(10:06/m) 44cal
9:36 9:29 10:01 9:02 3:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
177 106-184 |
6/0 |
0.25 |
2:24 |
1:08 |
9:04 |
179 176-180 |
3/0 |
0.38 |
3:31 |
1:07 |
8:56 |
178 174-182 |
0/9 |
0.50 |
4:41 |
1:10 |
9:17 |
177 160-186 |
1/1 |
0.63 |
5:53 |
1:12 |
9:39 |
178 176-182 |
0/4 |
0.75 |
7:03 |
1:10 |
9:22 |
177 176-180 |
1/3 |
0.88 |
8:17 |
1:13 |
9:46 |
174 168-180 |
1/1 |
1.00 |
9:35 |
1:19 |
10:29 |
169 168-172 |
2/0 |
1.13 |
10:57 |
1:21 |
10:50 |
170 168-176 |
0/2 |
1.25 |
12:12 |
1:16 |
10:04 |
171 168-176 |
1/1 |
1.38 |
13:25 |
1:13 |
9:44 |
178 176-180 |
2/2 |
1.50 |
14:36 |
1:11 |
9:26 |
178 174-180 |
4/0 |
1.63 |
15:47 |
1:11 |
9:27 |
179 176-182 |
2/1 |
1.75 |
16:59 |
1:12 |
9:36 |
178 176-182 |
2/2 |
1.88 |
18:01 |
1:02 |
8:17 |
179 176-182 |
2/4 |
2.00 |
19:04 |
1:03 |
8:23 |
178 174-180 |
0/9 |
2.13 |
20:10 |
1:06 |
8:50 |
179 176-184 |
1/4 |
2.25 |
21:24 |
1:14 |
9:51 |
180 176-188 |
3/2 |
2.38 |
22:35 |
1:11 |
9:26 |
179 176-184 |
0/4 |
2.50 |
23:52 |
1:18 |
10:21 |
180 178-186 |
1/6 |
2.63 |
25:02 |
1:09 |
9:15 |
179 174-184 |
2/3 |
2.75 |
26:17 |
1:15 |
10:02 |
175 170-180 |
2/0 |
2.88 |
27:46 |
1:29 |
11:55 |
171 166-176 |
26/0 |
3.00 |
29:05 |
1:19 |
10:31 |
174 166-178 |
7/1 |
3.13 |
30:16 |
1:11 |
9:29 |
176 172-178 |
2/4 |
3.25 |
31:24 |
1:07 |
8:58 |
179 178-182 |
0/8 |
3.38 |
32:31 |
1:07 |
8:56 |
178 174-182 |
0/7 |
3.50 |
33:35 |
1:04 |
8:34 |
178 168-184 |
0/4 |
3.63 |
34:39 |
1:04 |
8:30 |
180 176-184 |
1/2 |
3.75 |
35:54 |
1:16 |
10:06 |
179 172-184 |
0/6 |
3.88 |
36:57 |
1:02 |
8:19 |
178 174-180 |
0/8 |
4.00 |
38:07 |
1:11 |
9:24 |
178 176-182 |
1/0 |
4.13 |
39:22 |
1:14 |
9:54 |
177 172-180 |
2/0 |
4.25 |
40:34 |
1:12 |
9:39 |
177 170-182 |
8/0 |
4.36 |
41:45 |
1:11 |
10:54 |
177 174-182 |
12/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
4.4 |
41:43 |
9:35 |
Walk |
0.1 |
106 |
0 |
2 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.01% |
More |
800m |
4:19 |
8:41 |
47.22% |
More |
1km |
5:29 |
8:50 |
48.40% |
More |
Mile |
8:58 |
8:58 |
50.22% |
More |
5k |
29:25 |
9:28 |
52.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.96 |
5km |
28:35 |
9:12 |
53.67 |
5M |
48:39 |
9:44 |
51.46 |
10km |
1:02:02 |
9:59 |
50.45 |
10M |
1:45:34 |
10:33 |
49.06 |
Half |
2:22:46 |
10:54 |
47.65 |
20M |
3:49:05 |
11:27 |
47.06 |
Mara |
5:09:47 |
11:49 |
46.40 |
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