Thu 14th Jan 2021 at 12:00pm by Pez
Walk > General
-
Time
23:08
-
Miles
1.00
-
Min/mi
23:08
-
Stride(cm)
62
-
Cals
99
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:08(23:08/m) 99cal 51/61rpm 2.59/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:39 |
1:39 |
26:17 |
113 106-122 |
0.13 |
3:08 |
1:30 |
23:59 |
112 110-122 |
0.19 |
4:42 |
1:33 |
24:52 |
111 102-122 |
0.25 |
6:09 |
1:27 |
23:10 |
112 98-122 |
0.31 |
7:33 |
1:24 |
22:27 |
111 104-122 |
0.38 |
8:58 |
1:26 |
22:48 |
111 100-122 |
0.44 |
10:24 |
1:25 |
22:46 |
110 102-122 |
0.50 |
11:44 |
1:21 |
21:29 |
115 110-122 |
0.56 |
13:06 |
1:22 |
21:48 |
111 106-122 |
0.63 |
14:32 |
1:26 |
23:01 |
109 106-116 |
0.69 |
15:58 |
1:26 |
22:56 |
117 110-122 |
0.75 |
17:26 |
1:27 |
23:16 |
118 106-122 |
0.81 |
18:58 |
1:32 |
24:38 |
110 104-122 |
0.88 |
20:20 |
1:22 |
21:53 |
112 104-122 |
0.94 |
21:40 |
1:20 |
21:17 |
109 98-120 |
1.00 |
23:08 |
1:28 |
23:31 |
111 102-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:01 |
More |
800m |
11:09 |
22:26 |
More |
1km |
13:59 |
22:30 |
More |
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