Thu 14th Jan 2021 at 11:00am by rgee

Run > General

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Time
51:54
Miles
5.95
Min/mi
8:43
Pacing
94%
WAVA
53.02
Stride(cm)
110
Cals
606
Cadence
168
BPM
132
%MHR
77
B/mi
1149
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 113/128bpm 52cal 6.9/0mph
2) 0.62m - 5:33(8:56/m) 129/143bpm 66cal 6.71/0mph
3) 0.62m - 5:30(8:51/m) 138/146bpm 72cal 6.78/0mph
4) 0.62m - 5:14(8:25/m) 125/140bpm 54cal 7.13/0mph
5) 0.62m - 5:35(8:58/m) 127/139bpm 59cal 6.69/0mph
6) 0.62m - 5:20(8:36/m) 136/143bpm 67cal 6.98/0mph
7) 0.62m - 5:37(9:03/m) 136/147bpm 68cal 6.63/0mph
8) 0.62m - 5:16(8:29/m) 134/149bpm 59cal 7.08/0mph
9) 0.62m - 5:20(8:35/m) 142/148bpm 70cal 6.99/0mph
10) 0.36m - 3:04(8:31/m) 142/155bpm 39cal 7.04/0mph

5:24 5:33 5:30 5:14 5:35 5:20 5:37 5:16 5:20 3:04

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	107 71-121	918	167 82-176	1/14
0.50	4:21	2:12	8:47	117 108-128	1028	168 162-178	6/15
0.75	6:37	2:16	9:06	119 110-125	1082	169 164-172	7/6
1.00	8:47	2:10	8:38	124 117-134	1071	171 164-176	9/3
1.25	11:01	2:15	8:59	138 132-143	1241	169 166-172	16/1
1.50	13:18	2:16	9:05	141 137-144	1280	170 166-174	15/0
1.75	15:26	2:09	8:36	140 133-146	1203	170 168-174	7/3
2.00	17:37	2:10	8:41	132 126-140	1147	169 168-172	7/4
2.25	19:44	2:07	8:28	122 118-129	1032	167 86-172	0/13
2.50	21:48	2:05	8:19	122 114-132	1014	167 86-186	2/21
2.75	23:59	2:10	8:40	127 123-137	1101	169 168-172	5/5
3.00	26:22	2:23	9:34	130 125-139	1243	161 94-174	3/3
3.25	28:29	2:07	8:27	129 91-138	1090	172 94-176	4/3
3.50	30:37	2:08	8:33	134 130-140	1146	172 168-174	3/7
3.75	32:47	2:10	8:42	137 129-143	1192	170 166-174	6/4
4.00	35:16	2:29	9:54	134 123-144	1327	158 110-178	6/5
4.25	37:23	2:07	8:30	137 127-147	1164	171 166-174	6/2
4.50	39:29	2:06	8:22	133 129-140	1113	170 166-172	3/7
4.75	41:38	2:09	8:37	138 131-149	1189	168 84-174	4/4
5.00	43:44	2:06	8:23	132 123-147	1106	169 166-174	1/7
5.25	45:54	2:10	8:42	142 139-147	1235	167 116-174	3/1
5.50	48:00	2:06	8:23	142 137-148	1191	170 166-174	2/3
5.75	50:09	2:09	8:37	137 132-142	1181	170 164-174	2/5
5.95	51:53	1:44	8:36	147 140-154	1265	169 166-174	10/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 50m, Flat prediction 51:46

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.9%	8:52
10 2.0%	8:33
See your biggest climbs

Cadence

168 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	5.9	50:43	8:39
Walk	2.3	106	0.1	1:10	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.89%	More
800m	4:09	8:21	45.13%	More
1km	5:13	8:23	46.86%	More
Mile	8:27	8:27	49.29%	More
5k	27:02	8:42	52.38%	More
5 miles	43:31	8:42	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:04	8:23	54.32
5M	43:10	8:38	53.34
10km	54:20	8:45	52.89
10M	1:29:59	9:00	52.76
Half	1:59:48	9:09	52.01
20M	3:07:37	9:23	52.62
Mara	4:09:48	9:32	52.70

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