Thu 14th Jan 2021 at 11:00am by Phill_Young

Run > Tempo

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Time
49:02
Miles
7.64
Min/mi
6:25
Pacing
90%
WAVA
72.96
Stride(cm)
127
Cals
655
Cadence
197
BPM
158
%MHR
79.6
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/148bpm 81cal 8.48/9.08mph
2) 0.42m - 2:55(6:55/m) 148/151bpm 36cal 8.67/8.97mph
3) 0.62m - 3:39(5:52/m) 162/171bpm 52cal 10.24/10.92mph
4) 0.62m - 4:09(6:41/m) 156/169bpm 56cal 8.97/10.18mph
5) 0.62m - 3:36(5:47/m) 163/170bpm 51cal 10.37/10.85mph
6) 0.62m - 4:10(6:43/m) 159/169bpm 57cal 8.94/10.69mph
7) 0.62m - 3:38(5:51/m) 167/170bpm 53cal 10.27/10.48mph
8) 0.62m - 4:11(6:44/m) 158/169bpm 55cal 8.91/10.58mph
9) 0.62m - 3:39(5:52/m) 167/174bpm 52cal 10.22/10.77mph
10) 0.62m - 4:09(6:41/m) 162/174bpm 57cal 8.99/10.33mph
11) 0.62m - 3:37(5:49/m) 167/173bpm 51cal 10.31/10.96mph
12) 0.62m - 4:13(6:47/m) 160/171bpm 54cal 8.84/10.4mph
13) 0m - 1(5:07/m) 156/156bpm 11.73/8.54mph

7:05 2:55 3:39 4:09 3:36 4:10 3:38 4:11 3:39 4:09 3:37 4:13 1

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	127 87-138	943	195 88-202
0.50	3:38	1:46	7:06	139 137-144	987	193 190-196
0.75	5:22	1:44	6:57	144 139-148	1000	193 192-196
1.00	7:05	1:43	6:50	143 142-145	978	192 186-196
1.25	8:49	1:44	6:56	148 143-151	1026	192 190-196
1.50	10:26	1:38	6:32	149 146-156	973	195 190-204
1.75	11:56	1:29	5:56	159 156-162	944	202 198-206
2.00	13:22	1:27	5:47	166 161-171	961	208 198-212
2.25	14:55	1:33	6:12	166 163-170	1028	200 192-208
2.50	16:38	1:42	6:50	155 148-164	1059	191 186-198
2.75	18:18	1:40	6:41	149 146-157	995	192 186-204
3.00	19:45	1:27	5:47	161 157-166	930	202 198-206
3.25	21:11	1:27	5:47	167 165-169	967	204 200-206
3.50	22:47	1:36	6:23	166 161-170	1061	197 190-204
3.75	24:33	1:46	7:04	156 152-162	1102	193 190-196
4.00	26:07	1:33	6:14	159 152-166	990	198 194-208
4.25	27:33	1:27	5:46	167 164-169	964	204 202-206
4.50	29:02	1:29	5:56	168 165-170	996	203 200-208
4.75	30:38	1:36	6:23	164 159-169	1046	195 186-206
5.00	32:22	1:44	6:57	157 155-159	1091	191 188-194
5.25	33:59	1:37	6:27	154 151-161	994	195 188-204
5.50	35:25	1:26	5:43	167 161-170	955	204 200-208
5.75	36:53	1:28	5:54	170 169-173	1002	205 202-210
6.00	38:39	1:46	7:02	166 160-174	1168	194 182-206
6.25	40:10	1:32	6:07	162 160-163	991	196 194-200
6.50	41:47	1:36	6:26	159 156-163	1022	196 190-204
6.75	43:15	1:29	5:55	166 163-168	981	202 200-206
7.00	44:42	1:27	5:48	171 167-173	992	204 200-208
7.25	46:20	1:38	6:30	166 160-172	1079	194 190-204
7.50	48:06	1:46	7:02	158 155-162	1112	193 190-196
7.64	49:02	56	6:45	155 153-156	1047	193 190-196

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (212 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	7.6	49:01	6:25
Walk	0.0	88	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.19%	More
800m	2:50	5:42	66.00%	More
1km	3:36	5:47	67.96%	More
Mile	6:01	6:01	69.19%	More
5k	19:11	6:11	73.79%	More
5 miles	31:15	6:15	73.67%	More
10k	38:58	6:16	73.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	83.53
5km	17:50	5:44	79.39
5M	30:27	6:05	75.62
10km	38:52	6:15	73.94
10M	1:06:21	6:38	71.55
Half	1:29:53	6:52	69.32
20M	2:24:37	7:14	68.27
Mara	3:15:54	7:29	67.20

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