Thu 14th Jan 2021 at 11:00am by Unicorn

Run > General

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Time
33:38
Miles
4.12
Min/mi
8:10
Pacing
53%
WAVA
62.10
Stride(cm)
112
Cals
351
Cadence
175
BPM
128
%MHR
80.1
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 122/139bpm 79cal
2) 1m - 8:04(8:04/m) 130/138bpm 87cal
3) 1m - 7:59(7:59/m) 131/135bpm 89cal
4) 1m - 8:12(8:12/m) 131/136bpm 86cal
5) 0.12m - 1:02(8:45/m) 131/134bpm 10cal

8:21 8:04 7:59 8:12 1:02

Pin Map

0mi in 0

Pace

19%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +4	8:42	104 83-113	905	168 98-178
0.25	2:08	1:03	8:20	115 113-117	959	172 170-176
0.38	3:42	1:34 +23	12:32	120 108-129	1503	167 110-176
0.50	4:43	1:01	8:06	119 115-128	965	176 172-178
0.63	5:44	1:02	8:14	129 123-137	1062	175 172-176
0.75	6:46	1:02	8:13	124 122-128	1020	176 174-176
0.88	7:46	1:00	7:58	129 125-135	1027	177 176-182
1.00	8:47	1:02	8:14	135 129-139	1111	177 176-180
1.13	9:49	1:01	8:10	134 131-138	1094	178 176-180
1.25	11:06	1:17 +17	10:20	127 120-136	1312	177 124-180
1.38	12:06	1:00	8:03	124 119-127	999	177 174-178
1.50	13:06	59	7:56	130 126-132	1031	179 170-182
1.63	14:10	1:04	8:32	130 120-135	1110	175 156-180
1.75	15:07	57	7:37	132 131-133	1006	176 160-188
1.88	16:07	1:00	7:58	132 130-133	1053	177 162-180
2.00	17:09	1:02	8:18	129 128-132	1071	177 172-194
2.13	18:09	59	7:56	129 128-132	1023	176 142-180
2.25	19:09	1:00	8:01	130 126-133	1042	175 156-178
2.38	22:10	3:01 +2:00	24:09	131 123-135	3163	176 158-180
2.50	23:10	1:00	7:57	131 129-132	1041	177 176-180
2.63	24:08	58	7:45	130 123-132	1008	178 176-180
2.75	25:08	1:01	8:06	132 129-134	1070	176 174-178
2.88	26:07	59	7:51	132 131-134	1036	176 158-180
3.00	27:09	1:02	8:13	129 127-131	1060	174 166-178
3.13	28:07	58	7:42	132 129-133	1017	177 176-180
3.25	29:09	1:02	8:15	132 128-134	1088	177 176-180
3.38	30:09	1:00	8:03	131 123-136	1054	176 174-178
3.50	31:13	1:05	8:37	130 128-133	1120	173 158-176
3.63	32:15	1:01	8:09	129 127-131	1052	175 164-178
3.75	33:15	1:01	8:04	130 128-132	1050	176 164-180
3.88	34:36	1:21 +19	10:50	133 129-134	1440	176 156-180
4.00	35:39	1:03	8:22	127 121-134	1063	176 174-178
4.12	36:42	1:03	8:50	131 128-134	1158	176 162-178

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	4.1	35:59	8:47
Walk	1.5	113	0	34	1:54:12
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.53%	More
800m	3:54	7:51	53.09%	More
1km	4:54	7:53	55.05%	More
Mile	7:58	7:58	57.53%	More
5k	27:20	8:48	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:04	8:04	62.24
5M	41:09	8:14	61.92
10km	51:36	8:18	61.75
10M	1:24:43	8:28	62.27
Half	1:52:15	8:34	61.75
20M	2:54:26	8:43	62.97
Mara	3:51:07	8:49	63.37

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