Thu 14th Jan 2021 at 11:00am by mjenno1

Walk > General

0 👍

Time
30:09
Miles
2.15
Min/mi
14:01
Stride(cm)
83
Cals
224
Cadence
138
BPM
120
%MHR
70.5
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 99/142bpm 102cal 67/83rpm 3.66/0mph
2) 1m - 11:39(11:39/m) 145/167bpm 102cal 71/118rpm 5.15/0mph
3) 0.15m - 2:08(13:58/m) 157/173bpm 20cal 70/82rpm 4.29/0mph

16:23 11:39 2:08

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:21	3:21	53:41	86 67-94	4616	118 118-118
0.13	5:02	1:41	26:57	90 67-106	2425	120 116-124
0.19	5:59	57	15:13	94 91-96	1430	124 122-128
0.25	7:00	1:00	16:08	95 93-97	1532	125 118-132
0.31	7:55	55	14:36	94 92-96	1372	126 122-130
0.38	8:51	57	15:07	95 92-97	1437	126 114-130
0.44	9:45	54	14:22	93 91-95	1336	128 124-130
0.50	10:43	57	15:19	91 90-93	1393	125 118-132
0.56	11:41	58	15:33	91 90-92	1415	126 122-128
0.63	12:37	56	14:53	90 86-93	1340	127 124-130
0.69	13:15	38	10:16	96 86-115	985	147 124-164
0.75	13:50	35	9:20	131 117-142	1222	162 160-164
0.81	14:28	37	9:57	132 130-133	1314	162 160-166
0.88	15:12	45	11:52	130 122-133	1543	137 120-166
0.94	15:47	35	9:19	133 126-140	1239	159 154-162
1.00	16:22	35	9:28	129 126-133	1221	160 154-164
1.06	16:56	33	8:51	131 130-134	1160	158 154-160
1.13	17:31	35	9:23	135 133-136	1266	159 158-160
1.19	18:30	1:00	15:53	137 132-142	2176	131 116-160
1.25	19:16	46	12:09	129 120-143	1568	137 122-160
1.31	20:10	54	14:17	147 137-154	2100	141 106-236
1.38	20:41	31	8:24	145 138-151	1218	161 160-164
1.44	21:18	37	9:47	153 143-164	1497	162 114-166
1.50	22:14	57	15:07	146 133-157	2207	124 114-128
1.56	23:10	56	14:56	134 130-137	2002	126 122-128
1.63	23:46	35	9:25	141 132-152	1329	152 124-164
1.69	24:35	49	13:02	159 152-167	2074	142 118-162
1.75	25:14	39	10:30	145 138-156	1523	135 112-164
1.81	25:46	32	8:36	158 151-165	1359	162 160-164
1.88	26:34	48	12:46	158 147-167	2018	133 114-162
1.94	27:19	45	12:00	147 142-156	1765	141 118-162
2.00	28:01	42	11:13	150 145-156	1683	140 118-162
2.06	28:32	31	8:15	158 152-166	1304	162 160-164
2.13	29:21	49	12:57	167 159-173	2163	149 122-162
2.15	30:09	48	29:29	147 132-163	4333	114 104-122

Heart

120/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:12	More
800m	4:49	9:41	More
1km	6:34	10:35	More
Mile	11:03	11:03	More

Predictions

Dist	Time	Per Mile

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