Thu 14th Jan 2021 at 11:00am by Miss Ali Bob

Walk > General

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Time
30:52
Miles
1.20
Min/mi
25:43
Stride(cm)
55
Cals
149
Cadence
114
BPM
93
%MHR
50.4
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:25(26:25/m) 93/110bpm 128cal 36/67rpm 2.27/3.21mph
2) 0.2m - 4:27(22:24/m) 94/104bpm 21cal 52/70rpm 2.68/3.17mph

26:25 4:27

Pin Map

0mi in 0

Pace

22%

10%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	80 69-89	977	114 104-118
0.13	3:06	2:20	37:26	91 87-95	3407	117 106-130
0.19	4:28	1:22	21:47	101 90-107	2200	118 108-124
0.25	6:07	1:39	26:23	104 100-109	2743	113 102-126
0.31	7:53	1:46	28:13	98 93-102	2765	112 98-118
0.38	9:13	1:20	21:23	94 90-98	2010	117 114-122
0.44	10:25	1:13	19:22	99 92-106	1917	119 108-128
0.50	11:58	1:32	24:38	94 88-100	2315	120 114-122
0.56	21:08	9:10 +7:01	2:26:45	83 58-99	12180	111 100-124
0.63	23:47	2:39	42:23	88 80-95	3729	101 88-122
0.69	25:24	1:37	25:56	92 82-100	2386	102 94-112
0.75	27:21	1:56	31:02	87 79-99	2701	104 102-116
0.81	28:34	1:14	19:36	99 92-108	1941	116 114-118
0.88	30:10	1:36	25:34	91 87-94	2326	123 114-134
0.94	31:52	1:42	27:10	95 90-100	2580	111 92-120
1.00	33:26	1:34	25:09	104 100-110	2615	116 112-126
1.06	34:45	1:19	21:09	92 88-98	1946	119 110-130
1.13	36:08	1:22	21:55	88 84-93	1928	120 104-138
1.19	37:24	1:17	20:27	98 92-103	2004	118 112-122
1.20	37:54	30	46:56	103 102-104	4834	102 102-102

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:53	More
800m	11:53	23:55	More
1km	15:37	25:08	More
Mile	32:49	32:49	More

Predictions

Dist	Time	Per Mile

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