Thu 14th Jan 2021 at 10:00am by rzats66

Run > General

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Time
46:36
Miles
5.00
Min/mi
9:19
Pacing
79%
WAVA
57.24
Stride(cm)
96
Cals
541
Cadence
179
BPM
145
%MHR
84.9
B/mi
1354
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 146/165bpm 113cal 6.4/0mph
2) 1m - 9:17(9:17/m) 141/162bpm 105cal 6.46/0mph
3) 1m - 9:18(9:18/m) 142/149bpm 104cal 6.45/0mph
4) 1m - 9:32(9:32/m) 147/152bpm 111cal 6.29/0mph
5) 1m - 9:06(9:06/m) 149/161bpm 108cal 6.59/0mph
6) 0m - 1(3:31/m) 146/146bpm 17.06/0mph

9:22 9:17 9:18 9:32 9:06 1

Pin Map

0mi in 0

Pace

26%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	138 87-165	1333	172 164-178	6/7
0.50	4:50	2:25	9:40	150 146-157	1450	173 166-182	3/7
0.75	7:05	2:15	8:59	150 146-155	1348	180 174-184	6/4
1.00	10:09	3:04	12:16	147 126-157	1803	180 168-192	15/2
1.25	12:20	2:11	8:45	145 139-162	1269	183 176-190	1/9
1.50	14:47	2:27	9:48	140 133-144	1372	182 170-188	2/3
1.75	17:11	2:24	9:35	142 137-145	1362	178 166-188	9/3
2.00	19:26	2:15	9:00	139 136-144	1251	182 172-192	1/7
2.25	21:44	2:18	9:11	145 139-149	1332	179 168-188	7/6
2.50	24:03	2:20	9:19	142 137-145	1322	179 172-186	2/10
2.75	26:28	2:25	9:40	142 137-149	1374	178 168-184	5/5
3.00	28:44	2:15	9:02	140 134-144	1265	177 170-188	3/12
3.25	31:13	2:29	9:56	148 139-152	1470	181 170-188	12/2
3.50	33:38	2:25	9:39	148 141-152	1428	177 170-182	5/7
3.75	35:47	2:10	8:39	144 139-150	1245	179 172-184	4/8
4.00	38:16	2:29	9:55	147 141-152	1458	182 176-186	7/2
4.25	40:37	2:21	9:24	151 142-161	1419	181 170-188	6/4
4.50	43:40	3:03	12:11	147 131-156	1790	179 170-184	7/2
4.75	45:52	2:12	8:49	150 143-156	1323	180 176-184	4/7
5.00	48:03	2:11	8:43	150 146-158	1307	183 172-190	4/4

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 29m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	9:17
See your biggest climbs

Cadence

179 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	5	48:01	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.53%	More
800m	4:17	8:36	50.33%	More
1km	5:39	9:05	49.77%	More
Mile	9:12	9:12	51.97%	More
5k	29:01	9:20	56.15%	More
5 miles	48:03	9:37	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.37
5km	27:44	8:56	58.75
5M	46:36	9:19	57.22
10km	59:04	9:30	56.50
10M	1:39:14	9:55	55.74
Half	2:13:12	10:10	54.59
20M	3:31:18	10:34	54.54
Mara	4:43:39	10:50	54.17

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