Thu 14th Jan 2021 at 11:00am by Kirsty

Walk > General

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Time
43:08
Miles
2.09
Min/mi
20:38
Stride(cm)
68
Cals
207
Cadence
114
BPM
123
%MHR
71.6
B/mi
2528
Surface
Road

Notes & Comments

Testing my new umbrella

Split Summary
===
1) 0.62m - 12:19(19:49/m) 124/124bpm 68cal 3.03/3.7mph
2) 0.62m - 14:00(22:32/m) 122/124bpm 66cal 2.66/3.38mph
3) 0.62m - 12:33(20:11/m) 123/124bpm 54cal 2.97/4.28mph
4) 0.22m - 4:16(19:05/m) 124/124bpm 19cal 3.14/3.57mph

12:19 14:00 12:33 4:16

Pace

15%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	121 119-124	2897	115 108-120
0.13	2:42	1:13	19:22	124 122-124	2401	115 114-118
0.19	4:00	1:17	20:35	124 124-124	2552	116 114-120
0.25	5:02	1:03	16:45	124 124-124	2077	116 114-120
0.31	6:17	1:14	19:46	124 124-124	2452	116 112-118
0.38	7:24	1:08	18:07	124 124-124	2247	113 110-114
0.44	8:40	1:16	20:10	124 124-124	2500	115 114-120
0.50	9:51	1:11	18:49	124 124-124	2332	114 112-116
0.56	11:01	1:10	18:43	124 124-124	2321	112 110-114
0.63	12:24	1:23	22:14	124 124-124	2757	114 110-116
0.69	14:04	1:40	26:41	123 121-124	3282	116 110-120
0.75	15:23	1:19	21:05	123 121-124	2593	112 108-114
0.81	16:48	1:25	22:39	117 110-123	2650	112 100-116
0.88	18:06	1:18	20:44	124 123-124	2570	114 108-116
0.94	19:17	1:11	19:00	124 124-124	2357	115 110-118
1.00	20:29	1:12	19:13	124 124-124	2383	115 114-116
1.06	21:50	1:21	21:37	124 124-124	2681	112 108-116
1.13	23:06	1:15	20:05	124 124-124	2490	115 114-116
1.19	25:03	1:57	31:09	120 110-124	3738	115 112-120
1.25	26:29	1:26	22:57	118 107-124	2709	112 110-114
1.31	28:03	1:34	25:07	121 114-124	3040	113 108-116
1.38	29:45	1:42	27:10	122 118-124	3314	115 110-120
1.44	30:52	1:07	17:49	120 112-124	2138	116 114-118
1.50	32:01	1:09	18:29	124 124-124	2292	116 114-120
1.56	33:08	1:07	17:59	124 124-124	2229	114 110-120
1.63	34:21	1:13	19:30	124 124-124	2417	114 112-116
1.69	35:35	1:14	19:40	124 124-124	2439	114 110-118
1.75	36:50	1:15	19:53	124 124-124	2466	114 114-114
1.81	37:59	1:09	18:25	124 124-124	2284	115 112-118
1.88	39:06	1:07	17:56	124 124-124	2224	116 114-120
1.94	40:17	1:11	19:04	124 124-124	2364	114 112-116
2.00	41:28	1:11	18:51	124 124-124	2338	114 112-116
2.06	42:41	1:13	19:20	124 124-124	2397	113 110-120
2.09	43:09	28	19:22	124 124-124	2401	112 110-114

Heart

123/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:12	18:31	More
1km	11:35	18:39	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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