Thu 14th Jan 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
1:00:58
Miles
8.01
Min/mi
7:37
Pacing
64%
WAVA
66.08
Stride(cm)
117
Cals
611
Cadence
180
BPM
141
%MHR
83.2
B/mi
1070
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138/148bpm 81cal 8.13/11.48mph
2) 1m - 8:14(8:14/m) 134/149bpm 80cal 7.28/8.2mph
3) 1m - 7:53(7:53/m) 135/143bpm 72cal 7.61/8.62mph
4) 1m - 7:37(7:37/m) 137/142bpm 69cal 7.87/8.41mph
5) 1m - 7:24(7:24/m) 137/145bpm 64cal 8.11/9.27mph
6) 1m - 7:38(7:38/m) 146/152bpm 81cal 7.86/8.62mph
7) 1m - 7:23(7:23/m) 147/162bpm 76cal 8.14/8.77mph
8) 0.29m - 2:13(7:33/m) 152/157bpm 25cal 7.95/8.45mph
9) 0.71m - 5:13(7:18/m) 154/159bpm 63cal 8.22/9.02mph

7:23 8:14 7:53 7:37 7:24 7:38 7:23 2:13 5:13

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	124 86-142	966	190 182-194	4/5
0.50	3:45	1:48	7:13	141 138-143	1018	186 184-188	0/7
0.75	5:36	1:51	7:23	141 136-148	1041	183 180-188	1/8
1.00	7:23	1:47	7:10	142 134-147	1017	181 178-186	2/10
1.25	9:57	2:33 +31	10:12	135 113-148	1378	180 170-184	8/6
1.50	12:13	2:16	9:06	133 120-139	1209	181 176-184	11/2
1.75	14:13	2:00	8:00	134 131-138	1073	180 178-182	2/4
2.00	16:09	1:56	7:46	135 132-138	1047	180 178-182	0/11
2.25	18:30	2:21 +23	9:23	133 129-136	1247	180 122-186	5/2
2.50	20:41	2:11	8:42	136 130-142	1183	181 178-182	10/0
2.75	22:34	1:54	7:36	139 136-141	1056	180 176-194	2/5
3.00	24:25	1:50	7:21	133 127-142	978	180 178-184	1/9
3.25	26:18	1:53	7:31	134 129-137	1008	181 178-186	0/6
3.50	28:12	1:54	7:37	137 135-140	1043	181 178-184	2/3
3.75	30:08	1:56	7:45	137 134-140	1062	180 178-182	0/2
4.00	32:02	1:54	7:35	138 133-140	1047	180 178-184	3/3
4.25	33:57	1:56	7:42	137 134-141	1055	179 176-184	2/2
4.50	35:53	1:55	7:41	142 139-144	1092	179 178-182	3/4
4.75	38:38	2:45 +56	10:59	135 119-144	1484	172 122-188	2/3
5.00	40:22	1:44	6:56	135 128-141	937	182 180-188	1/3
5.25	42:15	1:53	7:31	144 141-149	1083	181 178-184	1/1
5.50	44:10	1:55	7:40	146 141-149	1119	180 178-188	6/1
5.75	46:07	1:58	7:50	144 138-148	1128	181 176-184	3/2
6.00	48:06	1:59 +6	7:57	148 146-152	1177	180 176-182	2/2
6.25	50:01	1:55	7:39	148 142-153	1132	181 176-188	3/1
6.50	51:55	1:54	7:37	155 147-162	1181	181 176-186	5/4
6.75	55:33	3:38 +1:53	14:31	135 101-156	1960	183 178-188	9/3
7.00	57:22	1:49	7:17	148 135-156	1077	180 178-186	8/2
7.25	59:14	1:52	7:29	152 148-156	1137	178 176-180	6/1
7.50	1:01:06	1:51	7:26	154 150-158	1144	179 176-182	7/0
7.75	1:02:56	1:50	7:20	155 151-159	1137	177 174-180	4/1
8.00	1:04:45	1:49	7:15	154 151-157	1116	178 176-180	3/3
8.01	1:04:49	4	7:41	157 156-157	1205	179 178-180	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 41m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	7:26
15 2.3%	9:12
11 3.2%	7:22
See your biggest climbs

Cadence

180 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	8	1:01:16	7:56
Walk	2.3	123	0	1:34	51:15
Pause	3.0	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.62%	More
800m	3:31	7:05	55.16%	More
1km	4:28	7:11	56.78%	More
Mile	7:14	7:14	59.82%	More
5k	24:17	7:49	62.33%	More
5 miles	39:39	7:56	62.24%	More
10k	49:37	7:59	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.49
5km	22:20	7:11	67.77
5M	37:00	7:24	66.69
10km	46:35	7:30	66.29
10M	1:17:08	7:43	65.78
Half	1:42:42	7:50	64.42
20M	2:40:49	8:02	64.55
Mara	3:34:07	8:10	64.09

Bespoke Fields

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Distance
Bourne Woods intervals