Thu 14th Jan 2021 at 10:00am by 123snooze

Run > General

  • Time
    1:18:13
  • Miles
    6.59
  • Min/mi
    11:52
  • Pacing
    0%
  • WAVA
    44.39
  • Stride(cm)
    100
  • Cals
    661
  • Cadence
    136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:17(12:08/m) 57cal 4.95/14.59mph
2) 0.6m - 6:54(11:31/m) 62cal 5.21/5.7mph
3) 0.6m - 6:48(11:20/m) 64cal 5.29/5.57mph
4) 0.6m - 6:43(11:11/m) 63cal 5.36/5.8mph
5) 0.6m - 6:35(10:58/m) 64cal 5.47/5.66mph
6) 0.6m - 7:30(12:30/m) 58cal 4.8/5.66mph
7) 0.6m - 7:04(11:46/m) 62cal 5.1/5.41mph
8) 0.6m - 8:31(14:11/m) 49cal 4.23/5.45mph
9) 0.6m - 7:30(12:30/m) 59cal 4.8/5.26mph
10) 0.6m - 6:41(11:08/m) 59cal 5.39/8.64mph
11) 0.59m - 6:41(11:14/m) 64cal 5.34/5.68mph
7:17 6:54 6:48 6:43 6:35 7:30 7:04 8:31 7:30 6:41 6:41

Pace

10% 8% 35% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:06 3:06 12:26 155 86-182
0.50 6:03 2:57 11:47 147 88-182
0.75 9:03 3:00 11:58 140 88-184
1.00 11:56 2:53 11:33 106 86-184
1.25 14:47 2:51 11:25 124 88-186
1.50 17:33 2:46 11:03 118 88-186
1.75 20:26 2:53 11:30 126 86-184
2.00 23:19 2:54 11:35 123 88-184
2.25 26:04 2:45 10:59 127 88-184
2.50 28:47 2:43 10:53 123 88-184
2.75 31:31 2:44 10:55 149 90-184
3.00 34:17 2:45 11:01 127 88-186
3.25 37:41 3:25 13:38 122 88-184
3.50 40:37 2:55 11:42 142 88-186
3.75 43:33 2:56 11:44 147 88-184
4.00 46:25 2:52 11:28 115 88-182
4.25 49:23 2:58 11:52 115 88-184
4.50 53:10 3:48 15:11 151 88-184
4.75 56:44 3:34 14:15 154 88-188
5.00 59:39 2:55 11:41 144 88-184
5.25 1:02:40 3:00 12:01 162 88-182
5.50 1:16:20 13:40 +10:44 54:40 143 92-186
5.75 1:19:35 3:15 13:02 138 88-186
6.00 1:22:15 2:40 10:41 152 90-184
6.25 1:25:01 2:46 11:02 123 88-186
6.50 1:27:45 2:44 10:57 146 86-186
6.59 1:28:57 1:12 12:41 160 120-182

Cadence

136 (188 max) Stride Length: 100cm Run: 45.9% Walk: 54.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 36.44% More
800m 5:17 10:37 39.08% More
1km 6:39 10:43 40.36% More
Mile 10:52 10:52 42.06% More
5k 35:33 11:26 44.93% More
5 miles 59:32 11:54 43.77% More
10k 1:24:09 13:32 38.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 43.12
5km 35:15 11:21 45.31
5M 58:22 11:40 44.65
10km 1:13:29 11:50 44.40
10M 2:01:42 12:10 44.11
Half 2:42:02 12:22 43.24
20M 4:13:44 12:41 43.38
Mara 5:37:49 12:54 43.11
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