Tue 12th Jan 2021 at 8:00am by Angus Clydesdale

Bike > Zwift

Good

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Time
30:09
Miles
8.27
Mph
16.5
FBI
72.14
Watts
106
Cadence
74
BPM
123
%MHR
74
B/mi
448
Asc(m)
59
Surface
Treadmill

Notes & Comments

Very Easy (Z1) on Tempus
Like biking to work, but warmer! 😁

Split Summary
===
1) 8.27m - 30:09(3:39/m) 122/133bpm 74/98rpm 105/221W 16.45/22.21mph

30:09

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:09	1:09	13.06	106 88-116	487	69 1-77	124 105-171	0/0
0.50	2:15	1:06	13.60	116 111-119	512	70 2-78	107 1-147	0/0
0.75	3:10	55	16.30	107 102-115	394	69 1-82	111 96-165	0/0
1.00	3:59	49	18.30	115 110-119	377	75 74-76	105 96-119	0/0
1.25	4:48	49	18.39	120 119-122	392	75 74-75	102 97-113	0/0
1.50	5:43	54	16.62	122 121-123	440	75 74-76	103 94-113	0/0
1.75	6:38	55	16.25	123 122-123	454	75 74-76	101 92-111	0/0
2.00	7:26	48	18.66	124 123-124	399	76 74-77	104 95-115	0/0
2.25	8:16	49	18.19	125 124-125	412	76 75-77	106 96-116	0/0
2.50	9:09	53	16.98	124 121-125	438	74 7-80	106 4-184	0/1
2.75	10:02	54	16.74	124 122-127	444	76 9-80	108 5-128	0/6
3.00	10:54	52	17.35	127 126-128	439	76 75-78	106 91-117	0/12
3.25	11:46	52	17.47	127 126-127	436	77 74-80	107 97-125	3/8
3.50	12:52	1:06	13.64	128 127-129	563	78 76-81	110 98-133	0/22
3.75	13:38	46	19.63	128 128-129	391	76 75-78	104 90-115	20/1
4.00	14:28	51	17.79	129 128-130	435	78 75-82	109 99-124	11/4
4.25	15:19	51	17.66	127 124-129	431	74 4-82	111 2-189	9/0
4.50	16:13	54	16.80	127 126-128	454	78 76-80	109 99-123	7/0
4.75	17:08	55	16.40	127 126-129	465	77 9-83	112 5-188	2/0
5.00	18:00	53	17.05	128 126-130	451	76 5-84	112 3-203	1/0
5.25	18:55	55	16.42	126 124-128	461	76 5-83	109 3-176	2/0
5.50	19:50	54	16.52	129 126-130	469	78 76-80	109 98-124	1/0
5.75	20:49	59	15.31	131 130-132	513	78 76-82	109 99-146	0/0
6.00	21:39	51	17.77	132 131-133	446	79 77-81	110 97-130	0/0
6.25	22:28	49	18.39	132 131-132	431	77 73-80	104 80-120	0/0
6.50	23:23	55	16.27	128 121-131	472	70 63-75	95 92-107	0/0
6.75	24:22	58	15.48	122 119-125	473	73 2-84	99 70-158	0/0
7.00	25:25	1:04	14.14	121 118-123	514	68 5-78	81 2-121	0/0
7.25	26:17	52	17.44	118 116-121	406	70 3-76	92 1-159	0/0
7.50	27:12	55	16.34	109 106-117	400	69 1-81	97 88-157	0/1
7.75	28:06	54	16.75	119 112-124	426	76 73-80	102 87-127	0/2
8.00	29:02	57	15.87	121 116-125	457	72 2-93	102 1-198	0/0
8.25	29:58	56	16.06	123 118-126	459	76 9-98	121 1-221	0/2
8.26	30:09	11	5.12	122 120-124	1431	28 9-34	1 1-1	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

106W (221 max)

Power Graph

Power Bands

Cadence

74 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:11	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	10:48	3:29	More
5 miles	17:33	3:31	More
10k	21:57	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	36:52	3:41
20km	46:26	3:44
15 miles	56:40	3:47
20 miles	1:16:53	3:51
40km	1:36:48	3:54
25 miles	1:37:24	3:54
42km	1:41:56	3:54
50 miles	3:23:04	4:04
56 miles	3:48:59	4:05
100 miles	7:03:23	4:14
112 miles	7:57:25	4:16

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