Mon 11th Jan 2021 at 6:00pm by Angus Clydesdale

Bike > Zwift

Good

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Time
1:04:00
Miles
16.90
Mph
15.8
FBI
69.45
Watts
142
Cadence
70
BPM
120
%MHR
72.1
B/mi
453
Surface
Treadmill

Notes & Comments

Mostly easy Z2 on the RevFig8

Split Summary
===
1) 16.9m - 1:04:00(3:47/m) 119/147bpm 70/133rpm 140/433W 15.85/40.05mph

1:04:00

Pace

17%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:05	2:05	14.45	108 93-120	448	70 3-78	130 1-164	0/0
1.00	4:49	2:44	10.95	117 112-123	641	69 3-82	119 1-211	0/0
1.50	7:17	2:28	12.12	116 113-120	574	68 3-83	121 1-185	0/0
2.00	8:39	1:21	22.09	127 118-133	345	80 3-133	148 1-433	0/0
2.50	11:05	2:26	12.30	124 120-130	605	73 3-84	128 1-170	0/0
3.00	12:31	1:26	20.98	122 119-125	349	74 3-81	122 1-164	0/0
3.50	16:14	3:43	8.07	126 119-138	936	70 3-81	147 1-208	0/0
4.00	17:31	1:17	23.43	119 111-129	305	69 1-82	162 133-198	0/0
4.50	18:33	1:03	28.74	117 113-124	244	72 3-77	155 1-193	0/0
5.00	19:46	1:13	24.65	125 118-131	304	72 5-81	137 2-190	0/0
5.50	21:15	1:29	20.32	124 117-129	366	78 5-85	135 2-182	0/0
6.00	23:09	1:54	15.80	111 103-125	421	62 2-85	140 138-215	0/0
6.50	26:30	3:22	8.93	109 96-119	732	68 1-83	125 1-183	0/0
7.00	28:37	2:07	14.20	118 111-123	499	70 1-85	135 1-201	0/0
7.50	30:44	2:07	14.16	111 103-122	470	70 3-84	135 1-199	0/0
8.00	32:37	1:53	15.98	120 117-122	450	71 2-85	125 1-202	0/0
8.50	35:07	2:30	11.96	120 116-123	602	69 3-85	133 1-239	0/0
9.00	36:34	1:27	20.69	116 111-119	336	72 2-87	131 1-205	0/0
9.50	37:54	1:20	22.57	113 107-116	300	69 2-80	116 1-166	0/0
10.00	39:22	1:28	20.42	117 111-125	344	74 2-82	138 1-204	0/0
10.50	42:53	3:31	8.55	136 126-144	955	69 2-103	182 1-319	0/0
11.00	45:30	2:37	11.50	137 125-147	715	77 2-109	220 1-411	0/0
11.50	47:03	1:33	19.26	132 125-143	411	69 2-85	155 1-223	0/0
12.00	48:26	1:23	21.80	124 118-129	341	68 2-83	156 1-225	0/0
12.50	49:21	55	32.60	118 116-119	217	72 3-83	164 1-234	0/0
13.00	51:03	1:42	17.65	118 112-122	401	69 2-84	137 1-161	0/0
13.50	52:19	1:16	23.64	112 108-116	284	70 2-83	137 1-160	0/0
14.00	53:40	1:21	22.29	112 109-116	302	69 1-78	130 1-159	0/0
14.50	56:04	2:24	12.48	109 102-118	524	63 2-89	124 1-186	0/0
15.00	57:34	1:31	19.89	110 102-119	332	71 1-88	130 1-225	0/0
15.50	59:06	1:32	19.66	118 116-121	360	72 3-85	142 1-209	0/0
16.00	1:00:47	1:41	17.87	122 117-134	410	76 3-91	179 2-320	0/0
16.50	1:02:43	1:56	15.51	122 114-134	472	68 2-89	127 1-244	0/0
16.90	1:03:59	1:16	18.82	122 116-127	389	72 3-85	128 1-200	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (433 max)

Power Graph

Power Bands

Cadence

70 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	53	1:46	More
1km	1:09	1:51	More
Mile	2:04	2:04	More
5k	8:23	2:42	More
5 miles	15:00	3:00	More
10k	19:38	3:10	More
10 miles	35:39	3:34	More
Half	46:34	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:12	3:43
15 miles	56:24	3:46
20 miles	1:16:31	3:50
40km	1:36:20	3:53
25 miles	1:36:56	3:53
42km	1:41:27	3:53
50 miles	3:22:05	4:03
56 miles	3:47:53	4:04
100 miles	7:01:20	4:13
112 miles	7:55:06	4:15

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