Thu 14th Jan 2021 at 6:00am by Dunk

Run > Recovery Run

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Time
34:20
Miles
3.45
Min/mi
9:57
Pacing
93%
WAVA
53.41
Stride(cm)
94
Cals
333
Cadence
171
BPM
139
%MHR
75.6
B/mi
1385
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 135/150bpm 97cal 5.87/6.39mph
2) 1m - 9:35(9:35/m) 141/149bpm 95cal 6.26/6.66mph
3) 1m - 9:57(9:57/m) 141/148bpm 96cal 6.03/6.68mph
4) 0.47m - 4:34(9:42/m) 145/155bpm 45cal 6.19/6.78mph

10:14 9:35 9:57 4:34

Pace

16%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	131 109-147	1399	170 166-174	3/3
0.25	2:38	1:18	10:21	137 135-139	1419	172 170-174	2/6
0.38	3:56	1:18	10:23	136 132-138	1412	170 164-174	8/2
0.50	5:12	1:17	10:14	136 133-139	1392	170 166-174	6/0
0.63	6:25	1:13	9:43	135 123-145	1312	177 172-184	0/7
0.75	7:41	1:15	10:04	132 129-134	1328	171 168-180	1/3
0.88	9:02	1:22	10:53	136 133-138	1481	171 166-178	2/2
1.00	10:15	1:13	9:42	139 133-150	1348	168 164-170	4/0
1.13	11:30	1:15	9:59	143 139-149	1428	171 170-172	0/8
1.25	12:45	1:15	9:58	137 131-142	1364	171 170-174	3/2
1.38	13:54	1:10	9:17	137 130-139	1271	171 166-174	1/1
1.50	15:08	1:13	9:46	138 136-139	1348	171 170-174	0/3
1.63	16:18	1:10	9:22	141 137-144	1321	171 170-174	1/8
1.75	17:26	1:08	9:07	143 140-145	1303	171 170-174	3/0
1.88	18:40	1:14	9:48	143 141-147	1402	172 170-176	4/0
2.00	19:50	1:10	9:21	142 140-144	1327	171 166-174	9/1
2.13	21:04	1:14	9:50	140 135-145	1376	171 170-174	3/0
2.25	22:17	1:14	9:51	139 137-142	1370	172 170-174	0/2
2.38	23:38	1:20	10:44	139 137-144	1491	173 170-176	4/2
2.50	24:48	1:10	9:17	144 142-147	1336	173 172-174	1/3
2.63	25:56	1:09	9:10	143 141-145	1311	171 170-172	6/0
2.75	27:08	1:11	9:32	142 141-143	1353	172 170-174	1/6
2.88	28:29	1:21	10:51	144 140-148	1563	171 170-172	5/7
3.00	29:46	1:17	10:18	139 135-143	1432	171 170-174	5/4
3.13	30:55	1:09	9:11	142 139-144	1303	171 170-172	5/3
3.25	32:03	1:08	9:03	141 138-143	1277	171 168-174	2/4
3.38	33:18	1:15	10:01	150 140-155	1502	174 170-180	4/2
3.47	34:21	1:03	11:02	145 143-148	1600	172 170-178	1/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 23m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	9:40
12 6.2%	10:20
12 5.6%	9:35
See your biggest climbs

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.5	34:21	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.77%	More
800m	4:39	9:22	46.63%	More
1km	5:50	9:24	48.47%	More
Mile	9:32	9:32	50.56%	More
5k	30:27	9:48	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	30:43	9:53	53.52
5M	50:53	10:11	52.90
10km	1:04:04	10:19	52.59
10M	1:46:05	10:37	52.64
Half	2:21:14	10:47	52.00
20M	3:41:10	11:04	52.62
Mara	4:54:28	11:14	52.70

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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