Thu 14th Jan 2021 at 10:00am by Lee
Run > General
-
Time
1:39:42
-
Miles
5.06
-
Min/mi
19:42
-
Pacing
86%
-
WAVA
27.01
-
Stride(cm)
64
-
Cals
383
-
Cadence
127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.06m - 1:39:42(19:42/m) 383cal 3.04/16.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:03 |
5:03 |
20:11 |
126 118-136 |
0.50 |
9:49 |
4:47 |
19:06 |
130 128-132 |
0.75 |
14:27 |
4:37 |
18:30 |
131 128-132 |
1.00 |
18:21 |
3:54 |
15:37 |
129 112-138 |
1.25 |
23:08 |
4:47 |
19:08 |
128 128-132 |
1.50 |
27:45 |
4:37 |
18:29 |
127 120-130 |
1.75 |
33:34 |
5:49 |
23:16 |
127 122-128 |
2.00 |
38:20 |
4:45 |
19:01 |
129 126-132 |
2.25 |
43:06 |
4:46 |
19:05 |
125 112-128 |
2.50 |
48:55 |
5:49 |
23:18 |
126 116-136 |
2.75 |
53:35 |
4:40 |
18:38 |
129 118-134 |
3.00 |
58:44 |
5:09 |
20:36 |
128 112-132 |
3.25 |
1:03:37 |
4:53 |
19:32 |
125 118-130 |
3.50 |
1:08:34 |
4:57 |
19:50 |
126 122-130 |
3.75 |
1:13:23 |
4:49 |
19:14 |
126 122-132 |
4.00 |
1:18:31 |
5:08 |
20:31 |
123 116-128 |
4.25 |
1:23:30 |
4:59 |
19:58 |
125 118-128 |
4.50 |
1:28:15 |
4:45 |
18:59 |
125 112-128 |
4.75 |
1:33:25 |
5:10 +4
|
20:39 |
124 112-130 |
5.00 |
1:38:39 |
5:14 |
20:56 |
124 112-132 |
5.06 |
1:39:47 |
1:08 |
19:07 |
122 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:42 |
14:55 |
25.88% |
More |
800m |
8:24 |
16:53 |
25.01% |
More |
1km |
10:46 |
17:19 |
25.41% |
More |
Mile |
17:35 |
17:35 |
26.55% |
More |
5k |
1:00:05 |
19:20 |
27.14% |
More |
5 miles |
1:38:02 |
19:36 |
27.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:53 |
17:53 |
26.10 |
5km |
59:27 |
19:08 |
27.43 |
5M |
1:38:27 |
19:41 |
27.03 |
10km |
2:03:57 |
19:57 |
26.87 |
10M |
3:25:15 |
20:32 |
26.73 |
Half |
4:33:17 |
20:52 |
26.21 |
20M |
7:07:57 |
21:24 |
26.32 |
Mara |
9:29:46 |
21:45 |
26.18 |
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