Thu 14th Jan 2021 at 10:00am by Lee

Run > General

  • Time
    1:39:42
  • Miles
    5.06
  • Min/mi
    19:42
  • Pacing
    86%
  • WAVA
    27.01
  • Stride(cm)
    64
  • Cals
    383
  • Cadence
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06m - 1:39:42(19:42/m) 383cal 3.04/16.22mph
1:39:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:03 5:03 20:11 126 118-136
0.50 9:49 4:47 19:06 130 128-132
0.75 14:27 4:37 18:30 131 128-132
1.00 18:21 3:54 15:37 129 112-138
1.25 23:08 4:47 19:08 128 128-132
1.50 27:45 4:37 18:29 127 120-130
1.75 33:34 5:49 23:16 127 122-128
2.00 38:20 4:45 19:01 129 126-132
2.25 43:06 4:46 19:05 125 112-128
2.50 48:55 5:49 23:18 126 116-136
2.75 53:35 4:40 18:38 129 118-134
3.00 58:44 5:09 20:36 128 112-132
3.25 1:03:37 4:53 19:32 125 118-130
3.50 1:08:34 4:57 19:50 126 122-130
3.75 1:13:23 4:49 19:14 126 122-132
4.00 1:18:31 5:08 20:31 123 116-128
4.25 1:23:30 4:59 19:58 125 118-128
4.50 1:28:15 4:45 18:59 125 112-128
4.75 1:33:25 5:10 +4 20:39 124 112-130
5.00 1:38:39 5:14 20:56 124 112-132
5.06 1:39:47 1:08 19:07 122 118-124

Cadence

127 (138 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:42 14:55 25.88% More
800m 8:24 16:53 25.01% More
1km 10:46 17:19 25.41% More
Mile 17:35 17:35 26.55% More
5k 1:00:05 19:20 27.14% More
5 miles 1:38:02 19:36 27.14% More

Predictions

Dist Time Per Mile WAVA
1M 17:53 17:53 26.10
5km 59:27 19:08 27.43
5M 1:38:27 19:41 27.03
10km 2:03:57 19:57 26.87
10M 3:25:15 20:32 26.73
Half 4:33:17 20:52 26.21
20M 7:07:57 21:24 26.32
Mara 9:29:46 21:45 26.18

Bespoke Fields

How was the run and how did I feel
How were the knees
Finishers
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here