Thu 14th Jan 2021 at 10:00am by Perry

Run > General

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Time
38:56
Miles
3.16
Min/mi
12:19
Pacing
90%
WAVA
48.98
Stride(cm)
79
Cals
323
Cadence
165
BPM
145
%MHR
84.6
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 144/162bpm 104cal 4.85/0mph
2) 1m - 12:02(12:02/m) 145/151bpm 101cal 4.99/0mph
3) 1m - 12:33(12:33/m) 146/149bpm 103cal 4.78/0mph
4) 0.16m - 1:59(12:11/m) 142/149bpm 15cal 4.93/0mph

12:22 12:02 12:33 1:59

Pin Map

0mi in 0

Pace

20%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	129 95-150	1570	171 166-182
0.25	3:08	1:37	12:56	142 139-144	1836	164 160-168
0.38	4:41	1:33	12:20	146 142-149	1801	164 162-168
0.50	6:14	1:33	12:24	146 142-162	1811	166 160-170
0.63	7:45	1:31	12:10	151 146-158	1838	168 164-170
0.75	9:26	1:40	13:24	145 141-151	1943	166 120-174
0.88	10:54	1:29	11:49	147 144-150	1738	167 164-170
1.00	12:22	1:28	11:46	148 147-149	1741	166 164-168
1.13	13:50	1:27	11:38	147 145-148	1710	166 162-168
1.25	15:17	1:27	11:36	147 145-148	1705	167 164-170
1.38	16:41	1:25	11:17	149 147-150	1681	167 164-168
1.50	18:29	1:48	14:25	143 128-151	2060	160 118-180
1.63	20:02	1:33	12:20	141 135-145	1739	168 118-238
1.75	21:30	1:28	11:44	144 142-146	1690	165 162-168
1.88	22:59	1:30	11:56	145 142-147	1731	162 158-168
2.00	24:24	1:25	11:18	144 141-146	1628	165 162-168
2.13	25:52	1:28	11:41	145 143-146	1694	164 160-170
2.25	27:30	1:38	13:04	146 144-147	1907	163 158-168
2.38	29:10	1:40	13:24	146 145-147	1955	163 158-168
2.50	30:41	1:31	12:06	146 145-147	1766	165 160-168
2.63	32:13	1:32	12:16	146 142-148	1791	166 80-172
2.75	33:42	1:29	11:51	144 142-147	1706	168 162-172
2.88	35:19	1:37	12:56	146 144-148	1888	167 160-172
3.00	36:57	1:38	13:05	146 144-149	1909	166 160-170
3.13	38:29	1:32	12:20	141 131-149	1738	154 118-174
3.16	38:56	27	11:51	146 144-148	1729	171 170-172

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	3.1	37:38	12:06
Walk	2.6	121	0.1	1:01	19:34
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	38.62%	More
800m	5:40	11:25	43.68%	More
1km	7:08	11:29	44.93%	More
Mile	11:52	11:52	45.15%	More
5k	38:14	12:18	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	46.60
5km	38:14	12:18	48.97
5M	1:03:19	12:40	48.43
10km	1:19:44	12:50	48.22
10M	2:12:01	13:12	48.18
Half	2:55:47	13:25	47.36
20M	4:35:16	13:46	47.84
Mara	6:06:29	13:59	47.75

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