Thu 14th Jan 2021 at 10:00am by Velociraptor

Run > General

rain
breezy
cold

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Time
1:10:57
Miles
6.65
Min/mi
10:40
Pacing
94%
WAVA
54.69
Stride(cm)
92
Cals
448
Cadence
164
BPM
155
%MHR
82.2
B/mi
1649
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

4 comments

My joy at being rid of the ice didn't survive another rainy day!
Legs a little overused and tank a little underfilled from unaccustomed double yesterday (probably; correlation, causation, etc). Turned at the flooding on the Hayton road (2 miles) and thought I might come straight home, but by the time I got back into town I was feeling better and stopped at breakeven mileage for my annual target.

10:47 10:24 11:00 10:29 10:40 10:47 6:50

	runnerbean I’m beginning to think you’re a machine.
	Ness Yes, definitely a machine!
	Velociraptor If I was a machine you'd sell me and replace me with a more reliable one (I suppose that's why I don't have any long term Trader investors, it's safer to hire me than to own me.)
	Rosehip well done - and that's a great target

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	162 127-176	1710	164 160-170	2/3
0.50	5:19	2:41	10:42	169 164-172	1809	164 160-166	6/2
0.75	7:58	2:39	10:35	170 164-176	1799	165 162-170	8/1
1.00	10:47	2:49	11:17	164 150-170	1851	164 160-168	8/0
1.25	13:22	2:35	10:19	164 155-168	1693	165 162-168	3/0
1.50	15:59	2:37	10:28	165 163-169	1726	165 162-168	0/7
1.75	18:33	2:34	10:18	164 161-168	1688	164 160-168	0/6
2.00	21:11	2:38	10:32	159 141-166	1675	164 158-166	0/5
2.25	23:58	2:47	11:07	146 142-151	1623	165 162-170	5/0
2.50	26:41	2:43	10:53	148 145-153	1610	165 164-166	6/0
2.75	29:33	2:52	11:26	148 143-153	1693	164 158-168	7/0
3.00	32:11	2:38	10:33	143 139-148	1509	165 162-166	0/3
3.25	34:45	2:34	10:16	145 139-148	1488	165 162-168	0/5
3.50	37:29	2:44	10:55	146 140-150	1594	164 160-168	0/1
3.75	40:09	2:40	10:40	143 137-150	1526	165 162-170	1/5
4.00	42:40	2:31	10:05	149 145-153	1503	165 164-168	1/4
4.25	45:26	2:46	11:02	152 142-164	1678	163 162-166	2/2
4.50	48:04	2:38	10:32	165 161-170	1739	166 162-170	1/6
4.75	50:41	2:38	10:31	158 144-171	1662	166 164-170	1/1
5.00	53:20	2:39	10:35	146 143-150	1544	164 162-170	3/4
5.25	56:03	2:43 +2	10:51	148 142-153	1605	165 160-170	3/2
5.50	58:48	2:45	11:02	149 144-154	1644	165 162-168	3/1
5.75	1:01:31	2:43	10:51	157 148-167	1703	163 160-168	5/2
6.00	1:04:09	2:38	10:32	155 145-166	1633	164 158-168	3/3
6.25	1:06:46	2:37	10:30	147 142-152	1543	165 158-170	1/5
6.50	1:09:22	2:36	10:24	149 141-158	1550	165 162-170	0/4
6.65	1:11:00	1:38	10:59	148 142-152	1625	163 160-170	3/1

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 25m, Flat prediction 1:10:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	10:53
18 1.4%	11:04
See your biggest climbs

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.6	1:11:00	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	41.77%	More
800m	5:06	10:15	44.97%	More
1km	6:24	10:18	46.54%	More
Mile	10:24	10:24	48.56%	More
5k	33:00	10:37	53.44%	More
5 miles	53:15	10:39	54.14%	More
10k	1:06:16	10:40	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	66.12
5km	28:58	9:19	60.88
5M	50:43	10:09	56.85
10km	1:05:30	10:32	55.15
10M	1:54:41	11:28	52.00
Half	2:37:35	12:02	49.49
20M	4:19:16	12:58	47.45
Mara	5:56:16	13:36	45.81

Fetch Miles

12:20

A bit o' sugar

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