Thu 14th Jan 2021 at 11:00am by Dibble
Bike > General
-
Time
11:27
-
Miles
2.12
-
Mph
11.1
-
Cals
107
-
BPM
114
-
%MHR
66.1
-
B/mi
618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.41km - 11:27(3:22/km) 114/135bpm 107cal 17.86/31.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
31 |
31 |
7.34 |
97 91-101 |
793 |
0.13 |
50 |
19 |
11.94 |
107 90-114 |
538 |
0.19 |
1:40 |
50 |
4.46 |
111 104-119 |
1494 |
0.25 |
1:58 |
18 |
12.31 |
110 106-113 |
536 |
0.31 |
2:15 |
17 |
13.47 |
112 105-115 |
499 |
0.38 |
2:36 |
22 |
10.46 |
115 112-117 |
660 |
0.44 |
2:57 |
20 |
11.03 |
118 112-123 |
642 |
0.50 |
3:23 |
26 |
8.73 |
126 123-129 |
866 |
0.56 |
3:47 |
24 |
9.37 |
129 126-133 |
826 |
0.63 |
4:07 |
21 |
10.87 |
126 122-133 |
696 |
0.69 |
4:25 |
18 |
12.45 |
123 120-128 |
593 |
0.75 |
4:42 |
16 |
13.83 |
131 128-135 |
568 |
0.81 |
4:57 |
16 |
14.31 |
131 129-133 |
549 |
0.88 |
5:12 |
15 |
15.21 |
122 119-132 |
481 |
0.94 |
6:08 |
56 |
4.04 |
111 81-122 |
1649 |
1.00 |
6:28 |
20 |
11.46 |
79 76-81 |
414 |
1.06 |
6:44 |
16 |
13.78 |
95 81-110 |
414 |
1.13 |
6:59 |
15 |
14.62 |
117 113-122 |
480 |
1.19 |
7:12 |
13 |
17.44 |
120 119-122 |
413 |
1.25 |
7:23 |
11 |
20.66 |
120 118-122 |
348 |
1.31 |
7:35 |
12 |
19.17 |
102 92-118 |
319 |
1.38 |
7:57 |
22 |
10.06 |
93 89-97 |
554 |
1.44 |
8:13 |
16 |
14.14 |
97 96-98 |
412 |
1.50 |
8:27 |
14 |
16.17 |
101 97-104 |
375 |
1.56 |
8:41 |
14 |
15.96 |
105 102-109 |
395 |
1.63 |
8:57 |
16 |
13.96 |
112 106-125 |
481 |
1.69 |
9:14 |
17 |
13.49 |
133 127-134 |
591 |
1.75 |
9:28 |
14 |
15.64 |
132 130-133 |
506 |
1.81 |
9:42 |
14 |
16.28 |
130 128-132 |
479 |
1.88 |
9:58 |
16 |
14.06 |
126 122-129 |
538 |
1.94 |
10:14 |
16 |
14.35 |
123 121-124 |
514 |
2.00 |
10:28 |
14 |
16.22 |
125 124-127 |
462 |
2.06 |
10:56 |
28 |
8.03 |
120 114-126 |
897 |
2.12 |
11:27 |
31 |
6.44 |
117 115-119 |
1090 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
3:59 |
3:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:01 |
6:12 |
20km |
1:18:34 |
6:19 |
15 miles |
1:36:26 |
6:26 |
20 miles |
2:11:55 |
6:36 |
40km |
2:47:09 |
6:44 |
25 miles |
2:48:13 |
6:44 |
42km |
2:56:16 |
6:45 |
50 miles |
5:57:50 |
7:09 |
56 miles |
6:44:51 |
7:14 |
100 miles |
12:41:15 |
7:37 |
112 miles |
14:21:15 |
7:41 |
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