Thu 14th Jan 2021 at 11:00am by Dibble

Bike > General

  • Time
    11:27
  • Miles
    2.12
  • Mph
    11.1
  • Cals
    107
  • BPM
    114
  • %MHR
    66.1
  • B/mi
    618
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.41km - 11:27(3:22/km) 114/135bpm 107cal 17.86/31.54kmph
11:27
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0mi in 0

Pace

21% 15% 21% 38% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 31 31 7.34 97 91-101 793
0.13 50 19 11.94 107 90-114 538
0.19 1:40 50 4.46 111 104-119 1494
0.25 1:58 18 12.31 110 106-113 536
0.31 2:15 17 13.47 112 105-115 499
0.38 2:36 22 10.46 115 112-117 660
0.44 2:57 20 11.03 118 112-123 642
0.50 3:23 26 8.73 126 123-129 866
0.56 3:47 24 9.37 129 126-133 826
0.63 4:07 21 10.87 126 122-133 696
0.69 4:25 18 12.45 123 120-128 593
0.75 4:42 16 13.83 131 128-135 568
0.81 4:57 16 14.31 131 129-133 549
0.88 5:12 15 15.21 122 119-132 481
0.94 6:08 56 4.04 111 81-122 1649
1.00 6:28 20 11.46 79 76-81 414
1.06 6:44 16 13.78 95 81-110 414
1.13 6:59 15 14.62 117 113-122 480
1.19 7:12 13 17.44 120 119-122 413
1.25 7:23 11 20.66 120 118-122 348
1.31 7:35 12 19.17 102 92-118 319
1.38 7:57 22 10.06 93 89-97 554
1.44 8:13 16 14.14 97 96-98 412
1.50 8:27 14 16.17 101 97-104 375
1.56 8:41 14 15.96 105 102-109 395
1.63 8:57 16 13.96 112 106-125 481
1.69 9:14 17 13.49 133 127-134 591
1.75 9:28 14 15.64 132 130-133 506
1.81 9:42 14 16.28 130 128-132 479
1.88 9:58 16 14.06 126 122-129 538
1.94 10:14 16 14.35 123 121-124 514
2.00 10:28 14 16.22 125 124-127 462
2.06 10:56 28 8.03 120 114-126 897
2.12 11:27 31 6.44 117 115-119 1090

Heart

114/135max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:56 3:54 More
1km 2:28 3:58 More
Mile 3:59 3:59 More

Predictions

Dist Time Per Mile
10 miles 1:02:01 6:12
20km 1:18:34 6:19
15 miles 1:36:26 6:26
20 miles 2:11:55 6:36
40km 2:47:09 6:44
25 miles 2:48:13 6:44
42km 2:56:16 6:45
50 miles 5:57:50 7:09
56 miles 6:44:51 7:14
100 miles 12:41:15 7:37
112 miles 14:21:15 7:41
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