Thu 14th Jan 2021 at 8:00am by stubiedoo

Run > General

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Time
1:32:19
Miles
8.47
Min/mi
10:54
Pacing
78%
WAVA
43.15
Stride(cm)
87
Cadence
170
Asc(m)
421
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 91/96rpm
2) 1m - 12:05(12:05/m) 93/95rpm
3) 1m - 11:01(11:01/m) 91/95rpm
4) 1m - 13:24(13:24/m) 74/93rpm
5) 1m - 10:18(10:18/m) 84/94rpm
6) 1m - 10:00(10:00/m) 85/90rpm
7) 1m - 10:48(10:48/m) 83/93rpm
8) 1m - 9:01(9:01/m) 88/100rpm
9) 0.47m - 4:34(9:49/m) 87/92rpm

11:04 12:05 11:01 13:24 10:18 10:00 10:48 9:01 4:34

Pin Map

0mi in 0

Pace

29%

24%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	180 156-192	5/15
0.50	5:33	2:39	10:37	186 184-188	11/2
0.75	8:14	2:41	10:45	186 184-188	4/7
1.00	11:04	2:50	11:19	186 184-188	8/0
1.25	14:28	3:24	13:36	186 182-190	26/2
1.50	17:20	2:52	11:28	186 184-188	28/2
1.75	20:16	2:56	11:46	187 184-190	14/2
2.00	23:09	2:53	11:32	187 184-190	10/6
2.25	26:00	2:50	11:21	186 184-188	16/2
2.50	28:49	2:50	11:19	186 180-190	15/1
2.75	31:28	2:39	10:36	186 182-190	4/3
3.00	34:12	2:44	10:54	178 120-188	7/8
3.25	39:01	4:49	19:16	128 108-176	46/2
3.50	42:35	3:34	14:16	140 104-184	34/9
3.75	45:11	2:36	10:23	157 116-186	19/2
4.00	47:36	2:25	9:40	171 132-182	2/20
4.25	50:09	2:34	10:15	174 130-184	13/4
4.50	52:58	2:49	11:15	142 124-180	18/2
4.75	55:29	2:31	10:02	167 124-182	14/9
5.00	57:55	2:26	9:43	174 170-180	1/11
5.25	1:00:13	2:18	9:12	161 128-180	12/5
5.50	1:03:06	2:54	11:34	168 150-178	3/7
5.75	1:05:30	2:24	9:35	171 170-176	0/31
6.00	1:07:55	2:25	9:40	173 168-178	4/7
6.25	1:10:37	2:42	10:47	175 172-182	10/4
6.50	1:13:17	2:40	10:40	168 120-178	8/6
6.75	1:16:08	2:51	11:23	160 120-176	11/6
7.00	1:18:43	2:35	10:20	174 170-178	7/14
7.25	1:21:00	2:18	9:11	174 168-190	0/50
7.50	1:23:16	2:16	9:03	175 168-196	13/44
7.75	1:25:48	2:32	10:07	179 170-196	3/57
8.00	1:27:45	1:56	7:46	178 170-188	2/28
8.25	1:29:53	2:08	8:32	179 172-184	7/21
8.47	1:32:20	2:27	11:25	166 92-184	12/3

Elevation

Asc 421m, Range 241m, Flat prediction 1:25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
200 5.8%	12:31
44 3.9%	10:13
13 2.3%	10:21
11 5.7%	13:05
11 5.3%	13:20
10 1.5%	11:35
See your biggest climbs

Cadence

170 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	178	7.8	1:21:53	10:27
Walk	11.3	119	0.6	10:26	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.81%	More
800m	4:01	8:04	46.67%	More
1km	5:14	8:25	46.72%	More
Mile	8:44	8:44	47.64%	More
5k	30:36	9:51	46.27%	More
5 miles	50:00	10:00	46.05%	More
10k	1:06:01	10:38	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.44
5km	31:53	10:16	44.41
5M	52:48	10:34	43.61
10km	1:06:29	10:42	43.23
10M	1:50:05	11:01	43.12
Half	2:26:34	11:11	42.51
20M	3:49:31	11:29	43.01
Mara	5:05:35	11:40	43.08

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