-
Time
28:01
-
Cals
297
-
Watts
183
-
Cadence
78
-
BPM
108
-
%MHR
56.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:01(0/m) 124/136bpm 81cal 86/94rpm 170/249W
2) 0m - 45(0/m) 115/120bpm 19cal 92/101rpm 433/628W
3) 0m - 2:16(0/m) 101/112bpm 12cal 71/98rpm 95/271W
4) 0m - 46(0/m) 109/122bpm 20cal 101/112rpm 440/686W
5) 0m - 2:16(0/m) 104/118bpm 12cal 61/110rpm 92/381W
6) 0m - 45(0/m) 93/95bpm 19cal 103/113rpm 443/640W
7) 0m - 2:16(0/m) 91/94bpm 12cal 61/111rpm 93/364W
8) 0m - 46(0/m) 88/91bpm 20cal 105/111rpm 439/643W
9) 0m - 2:15(0/m) 88/89bpm 11cal 63/97rpm 88/108W
10) 0m - 46(0/m) 88/113bpm 20cal 106/112rpm 456/681W
11) 0m - 2:16(0/m) 113/116bpm 12cal 62/108rpm 90/286W
12) 0m - 46(0/m) 93/97bpm 20cal 104/120rpm 456/669W
13) 0m - 2:16(0/m) 100/123bpm 12cal 61/118rpm 91/414W
14) 0m - 45(0/m) 117/124bpm 20cal 108/120rpm 463/664W
15) 0m - 1:08(0/m) 120/121bpm 7cal 71/115rpm 109/253W
8:01 45 2:16 46 2:16 45 2:16 46 2:15 46 2:16 46 2:16 45 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.00 |
28:01 |
28:01 |
0.00 |
108 84-136 |
INF |
78 27-120 |
183 2-686 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry