Thu 14th Jan 2021 at 6:00pm by chicke80

Run > Recovery Run
  • Time
    1:02:25
  • Miles
    8.28
  • Min/mi
    7:32
  • Pacing
    60%
  • WAVA
    59.40
  • Stride(cm)
    109
  • Cals
    778
  • Cadence
    196
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1178
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 138/154bpm 49cal 13.24/16.73kmph
2) 1km - 4:26(4:26/km) 146/157bpm 52cal 13.52/16.23kmph
3) 1km - 4:38(4:38/km) 150/164bpm 57cal 12.94/13.67kmph
4) 1km - 4:39(4:39/km) 158/163bpm 59cal 12.91/13.5kmph
5) 1km - 4:49(4:49/km) 161/168bpm 63cal 12.44/12.97kmph
6) 1km - 4:40(4:40/km) 161/167bpm 60cal 12.86/13.23kmph
7) 1km - 4:34(4:34/km) 159/166bpm 59cal 13.12/13.44kmph
8) 1km - 4:47(4:47/km) 161/167bpm 62cal 12.52/13.33kmph
9) 1km - 4:45(4:45/km) 167/180bpm 64cal 12.61/13.33kmph
10) 1km - 4:51(4:51/km) 164/171bpm 64cal 12.36/12.56kmph
11) 1km - 4:43(4:43/km) 160/166bpm 60cal 12.72/13.47kmph
12) 1km - 4:40(4:40/km) 161/170bpm 60cal 12.86/13.84kmph
13) 1km - 4:34(4:34/km) 155/167bpm 50cal 13.12/15.25kmph
14) 0.32km - 1:45(5:27/km) 154/159bpm 19cal 11.02/13.98kmph
4:32 4:26 4:38 4:39 4:49 4:40 4:34 4:47 4:45 4:51 4:43 4:40 4:34 1:45

Pace

43% 48% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 132 100-146 940 190 112-204 12/6
0.50 4:34 2:47 +1:05 11:08 141 124-152 1569 202 192-210 10/2
0.75 7:49 3:15 +1:22 13:00 139 110-154 1808 202 190-216 1/13
1.00 9:41 1:52 7:28 151 147-157 1128 199 190-210 8/9
1.25 12:39 2:58 +1:13 11:54 141 122-152 1677 194 186-202 2/3
1.50 14:31 1:52 7:26 147 144-152 1093 191 188-200 2/6
1.75 16:24 1:53 7:32 150 145-155 1129 191 190-194 4/6
2.00 18:17 1:53 7:31 158 151-164 1189 193 188-200 5/3
2.25 20:09 1:52 7:29 157 151-161 1174 192 188-196 3/1
2.50 22:01 1:52 7:28 159 150-163 1187 193 188-196 9/0
2.75 23:53 1:52 7:30 161 155-165 1207 197 190-206 7/1
3.00 25:52 1:59 7:55 158 150-166 1251 197 190-204 8/8
3.25 27:50 1:58 7:52 164 156-168 1291 195 186-200 8/2
3.50 29:40 1:50 7:20 160 155-164 1174 194 190-202 4/7
3.75 31:33 1:53 7:31 160 158-163 1202 192 188-194 0/13
4.00 33:23 1:50 7:22 160 156-165 1178 190 186-194 2/4
4.25 35:15 1:52 7:27 159 156-163 1183 191 186-194 6/8
4.50 37:09 1:54 7:36 161 157-167 1225 192 188-200 3/3
4.75 39:05 1:56 7:43 160 157-164 1235 192 188-196 1/6
5.00 40:57 1:52 7:29 161 157-163 1204 193 188-196 5/8
5.25 42:55 1:58 7:52 167 158-180 1313 194 190-196 6/3
5.50 44:45 1:50 7:22 169 162-175 1245 195 190-202 4/2
5.75 46:45 2:00 8:01 165 157-169 1322 199 192-206 11/0
6.00 48:44 1:59 7:54 164 159-171 1296 202 196-208 8/1
6.25 50:40 1:56 7:44 162 156-166 1254 200 194-204 8/8
6.50 52:35 1:55 7:40 160 155-166 1227 198 188-206 7/2
6.75 54:27 1:52 7:26 159 157-162 1183 194 190-202 4/6
7.00 56:19 1:52 7:30 159 157-162 1192 192 190-194 0/13
7.25 58:07 1:48 7:13 163 159-166 1177 196 190-202 5/3
7.50 1:00:27 2:19 +20 9:18 162 149-170 1506 197 98-214 9/4
7.75 1:02:54 2:27 +33 9:46 160 141-166 1564 198 188-208 11/12
8.00 1:05:37 2:43 +53 10:53 151 131-157 1643 200 190-210 8/8
8.25 1:07:36 1:59 7:56 152 128-159 1207 203 188-214 11/4
8.28 1:07:50 14 8:44 148 146-150 1292 199 198-202 2/0

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 203m, Range 31m, Flat prediction 1:01:51
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 7:52
26 2.0% 7:33
13 7.8% 9:23
12 4.1% 7:36
See your biggest climbs

Cadence

196 (216 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 195 8.3 1:02:17 8:09
Walk 0.6 104 0 26 1:55:53
Still 0.0 - - 1 -
Pause 7.0 - - 5:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.47% More
800m 3:36 7:14 49.36% More
1km 4:32 7:17 51.20% More
Mile 7:23 7:23 53.96% More
5k 23:18 7:30 58.07% More
5 miles 37:50 7:34 58.06% More
10k 46:56 7:33 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 63.53
5km 21:30 6:55 62.94
5M 36:04 7:13 60.91
10km 45:41 7:21 59.97
10M 1:16:38 7:40 59.01
Half 1:42:47 7:51 57.73
20M 2:42:50 8:09 57.74
Mara 3:38:24 8:20 57.40

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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