Thu 14th Jan 2021 at 10:00am by LazyDaisy

Run > General

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Time
38:19
Miles
3.13
Min/mi
12:15
Pacing
90%
WAVA
52.51
Stride(cm)
81
Cals
298
Cadence
163
BPM
137
%MHR
79.3
B/mi
1678
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Feel completely knackered after bad night's sleep Split Summary
===
1) 1m - 11:50(11:50/m) 129/140bpm 91cal 5.07/5.47mph
2) 1m - 12:08(12:08/m) 137/143bpm 93cal 4.94/6.64mph
3) 1m - 12:45(12:45/m) 144/151bpm 100cal 4.71/5.78mph
4) 0.13m - 1:36(12:25/m) 152/154bpm 14cal 4.83/5.24mph

11:50 12:08 12:45 1:36

Corrah
Nicely done xx

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:32	116 86-135	1570	166 160-168	0/5
0.25	3:12	1:30	12:02	120 117-122	1444	164 162-168	0/3
0.38	4:41	1:29	11:56	126 121-131	1503	166 164-168	1/0
0.50	6:08	1:27	11:33	130 127-132	1501	166 164-170	1/0
0.63	7:38	1:30	11:58	133 131-136	1592	165 162-168	2/0
0.75	9:01	1:23	11:04	138 135-139	1527	166 164-168	2/0
0.88	10:25	1:24	11:13	138 136-140	1548	168 168-170	2/0
1.00	11:50	1:26	11:25	137 135-139	1565	168 168-170	0/5
1.13	13:12	1:22	10:56	135 133-138	1476	168 168-168	0/4
1.25	14:36	1:23	11:05	137 136-139	1519	168 164-170	1/3
1.38	16:16	1:40	13:21	139 134-142	1856	159 124-170	1/1
1.50	17:51	1:35	12:41	138 135-142	1750	154 118-170	1/2
1.63	19:26	1:35	12:43	135 131-138	1716	157 120-170	0/2
1.75	21:06	1:40	13:19	135 132-137	1798	157 122-168	0/2
1.88	22:31	1:25	11:22	136 134-140	1545	173 124-250	1/1
2.00	24:01	1:30	11:58	140 136-143	1676	165 120-170	1/1
2.13	25:42	1:41	13:31	139 136-142	1878	148 122-168	3/0
2.25	27:16	1:34	12:28	143 141-145	1784	163 126-168	0/1
2.38	28:50	1:34	12:35	143 141-146	1800	167 156-170	2/0
2.50	30:28	1:38	13:05	143 140-146	1870	161 122-170	1/0
2.63	32:03	1:35	12:38	146 142-149	1846	162 124-172	3/0
2.75	33:34	1:31	12:07	143 141-147	1732	161 124-172	1/1
2.88	35:07	1:33	12:27	145 143-147	1805	162 122-176	2/1
3.00	36:44	1:36	12:49	149 145-151	1910	160 124-170	4/0
3.13	38:18	1:34	12:34	152 150-154	1910	170 168-172	3/0
3.13	38:20	2	13:18	152 152-152	2021	170 170-170	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	12:41
See your biggest climbs

Cadence

163 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	2.9	34:22	11:49
Walk	10.4	123	0.2	3:58	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	42.42%	More
800m	5:32	11:08	49.52%	More
1km	6:55	11:07	50.84%	More
Mile	11:22	11:22	50.22%	More
5k	37:53	12:12	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	49.95
5km	38:01	12:14	52.49
5M	1:02:57	12:35	52.01
10km	1:19:16	12:45	51.84
10M	2:11:15	13:08	51.91
Half	2:54:45	13:20	51.09
20M	4:33:39	13:41	51.76
Mara	6:04:21	13:54	51.77

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