Thu 14th Jan 2021 at 7:00am by wizlyn

Run > General

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Time
40:17
Miles
5.17
Min/mi
7:48
Pacing
88%
WAVA
64.77
Stride(cm)
108
Cals
260
Cadence
192
BPM
126
%MHR
71
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 127/144bpm 59cal 7.55/8.12mph
2) 1m - 7:55(7:55/m) 117/129bpm 42cal 7.58/8.06mph
3) 1m - 7:38(7:38/m) 121/129bpm 43cal 7.86/8.14mph
4) 1m - 7:50(7:50/m) 129/141bpm 51cal 7.66/7.87mph
5) 1m - 7:39(7:39/m) 134/148bpm 54cal 7.84/8.08mph
6) 0.17m - 1:18(7:28/m) 145/148bpm 11cal 8.03/8.22mph

7:57 7:55 7:38 7:50 7:39 1:18

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +16	8:53	128 99-141	1137	189 118-198
0.50	4:13	2:00	8:00	141 136-144	1127	197 192-200
0.75	6:13	2:00	8:01	122 97-143	978	195 192-198
1.00	8:12	1:59	7:55	110 101-116	872	193 190-200
1.25	10:08	1:55	7:41	118 115-120	907	190 182-192
1.50	12:05	1:57	7:49	115 108-121	899	190 184-194
1.75	14:12	2:07	8:30	115 112-117	977	192 190-194
2.00	16:07	1:55	7:40	122 114-129	935	191 186-194
2.25	18:04	1:57	7:47	122 118-125	949	192 190-194
2.50	19:56	1:52	7:29	124 120-127	927	191 188-194
2.75	21:50	1:54	7:36	121 114-128	920	191 190-192
3.00	23:46	1:55	7:42	119 117-121	916	192 190-194
3.25	25:43	1:58	7:51	121 113-130	949	192 190-194
3.50	27:42	1:59	7:55	134 129-141	1060	192 188-194
3.75	29:37	1:55	7:42	130 127-135	1000	193 192-196
4.00	31:35	1:58	7:50	129 127-132	1011	193 178-196
4.25	33:32	1:58	7:51	133 128-147	1043	193 190-196
4.50	35:28	1:56	7:43	135 131-144	1042	190 178-194
4.75	37:23	1:55	7:39	133 131-135	1017	191 188-194
5.00	39:15	1:52	7:26	137 126-146	1019	190 176-194
5.17	41:00	1:45 +28	10:15	144 140-148	1475	193 190-196

Heart

126/148max

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BPM
WHR
MHR
Bands
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Cadence

192 (200 max) Stride Length: 108cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.39%	More
800m	3:43	7:29	53.57%	More
1km	4:40	7:31	55.62%	More
Mile	7:37	7:37	58.00%	More
5k	23:54	7:41	64.57%	More
5 miles	38:55	7:47	64.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.49
5km	23:29	7:34	65.70
5M	38:53	7:47	64.75
10km	48:57	7:53	64.38
10M	1:21:04	8:06	63.89
Half	1:47:56	8:14	62.58
20M	2:49:01	8:27	62.71
Mara	3:45:01	8:35	62.26

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